1) You are becoming more and more relaxed.
It is the immediate effect that arises in the person who practices meditation. The good thing about it is that with daily practice that relaxation extends to all your tasks of daily life.
I recommend you go to this link to see a very relaxing video: a pleasure for the senses
"The truth itself can only be reached within one through the deepest meditation and awareness." Buddha
2) You develop a greater capacity for concentration.
The practice of meditation involves exercising concentration. Focus on your breathing or the different parts of your body. This ability to concentrate involves learning to master your thoughts and focus on more pleasant thoughts.
3) You experience new sensations.
You may start to notice strange things like a great sense of rhythm in breathing or the way your body subtly moves in response to your heartbeat. These are signs that you are developing greater concentration.
4) You adopt a better body posture.
Sometimes you will find that your body parts spontaneously relax and as a consequence of this, a particular problem you had with your body posture ends up being corrected.
5) You pay more attention to the outside world.
It is a very good sign when you start to take things more calmly, you walk slower and you begin to realize the beauty in the world.
6) You are more aware of your actions.
You are much more aware of any small action you take, such as something as everyday as brushing your teeth.
7) Your perception of time changes.
Time passes more quickly. When you are enjoying something a lot, time passes faster. It is common to observe that time passes faster in certain meditations.
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