Like certain parts of the body, the brain needs to be in shape to perform better, and this certainly does not happen by magic but by using certain activities that help stimulate the mind and consequently it will begin to develop its abilities. .
Health specialists always recommend a series of exercises to put into practice, ranging from reflection to eye movement, however, thanks to the advancement of technological inventions, an absurd amount of games are available to exercise the mind that they are highly effective. In addition to being molded according to the needs, tastes and other characteristics of the person.
Training attention, memory, analytical and reasoning skills, now –without a doubt- is easier, because it is enough to only have one mobile device. However, because of having a great digital platform, you cannot stop using the physical, which is also extremely useful, in fact, a good strategy would be to balance both parts, which can undoubtedly be a great training to put the mind in shape. .
Outstanding features in games to train the mind
- DoublesMatchmaking games are excellent models for mental exercises, due to their power to demand concentration and visual memorization skills, which helps various cognitive perceptions.
- Word lists: in addition to the games that require thinking, writing and forming words, there is a memorization strategy that is also effective in stimulating the mind; which is based on memorizing words and adding one to repeat in the same order. A task that will also help in concentration.
- Mathematicians: is one of the most used themes in mental agility games. The enforceability of solving problems or results using only the mind and in the shortest possible time, helps to develop the mental capacities that need stimulation.
- The puzzles: there are a variety of ways to assemble puzzles, not just to assemble an image as such. The important thing is to properly carry out the strategy, which is nothing more than trying to correctly order and solve a disorderly form.
- Logic: it is one of the most used; also for its versatility in different areas. The fact of correctly and coherently demonstrating a solution will make you go through a process of understanding that will unleash a great force in mental stimulation.
The most effective mental agility apps
NeuroNation - Brain Exercise
As its name indicates it is based specifically on the training of the mind and in this sense, in its interface you have three options available to choose from according to your preference (I want to be smarter - I want to be challenged - I want to be in shape); Once you choose, the application will begin to show activities according to the theme that allows the three alternatives to be foreseen.
Brain it On!
It is a game in which you only have to draw pieces with your finger and follow the instructions, being careful with the gravity in the environment. It requires a lot of attention to be able to move forward, since it has endless screens in which you can go far. The attention and agility they require is what will lead you to mental stimulation.
Lumosity - Brain Training
It is another of the games that in its name indicate the objective. Its theme is mainly focused on the ability to memorize, offering more than 40 games and quite creative levels that demand attention. In addition, when you start using it, it will evaluate your ability at the time of starting through tests; From there, the profile will be created and the training will be set according to the result.
According to analysis of the application among the millions of users who use it, there is evidence that their brain performance improved. In addition to memory, the areas of logic, attention, and rapid processing are also included.
fitnessbrainstrainer
It is one of the best games to exercise the mind and also challenge it; putting it into practice through tests of memory, concentration, visual perception, among other characteristics and training tools. It should be noted that this app was developed with the help of neuroscientists.
skillsz
A game that is mainly based on the visual and that requires your performance to be able to unlock the levels through the stars obtained, since from the beginning you only have 3 available to use. What is peculiar is its minimalist and monochrome interface, which distinguishes it from other apps for mental agility. Despite being simple, users recommend it for its high capacity for mental training.
brain lab
It is one of the best known and most popular on download sites; Its fame is due to the creative interface and mind-training games that include even puzzles. It stands out for its theme and training objective for calculation, logic and short-term memorization skills.
Colorfy
It is one of the simplest, but it also guarantees the best result. Mainly it is an application of various patterns of different themes to color, so you only have to put your imagination and creativity into practice.
Despite being seen as something for children, it is dedicated to adults based on the purpose of taking time for them, improving concentration and their attention span.
These seven (7) applications are Android operating system and are easily found to download on the PlayStore. All are free, although some are limited versions that have a private one that is more developed. However, they are all useful and what one does not have, is complemented by the other.
Exercise the mind with old games
Although most of these options have already been adopted by the digital platform, it is worthwhile that from time to time they are put into practice from their original form, in order to also divert your view from the screen that you are used to seeing all day. , which can still be tiresome.
Memory Count: a task that surely few have practiced and is very useful, is to play to remember what was just seen. In any space where there are many objects, fix a few, close your eyes and try to remember them to mentally count them and try to figure out their number.
Color: In case you did not know how to paint with colored pencils, they help not only the cognitive of the brain but also to relax as a whole, which is a tremendous plus to do two things at the same time. Currently there are special coloring books that are designed to train the mind due to the form of their somewhat abstract drawings that also influences and stimulates visual perception.
The most famous notebooks are those of mandalas, which in turn include positively charged quotes and sentences for the individuals who are coloring on the pages.
Crosswords, word search, scrabble: give yourself a break, even for a few minutes with a 'hobby', the fact of concentrating on thinking and writing the crossed series of words horizontally and vertically or the mere fact of thinking in letters to form a word, are exercises that do not they will lose their validity and will be highly effective for mental stimulation.
Sudoku: It is one of the most popular due to the boom in therapeutics and recognition by the health sector authorities. It is one of the best games to exercise the mind in addition to its characteristic of being a mathematician.
Chess: another of the old ones that will never lose its essence and will be practiced for decades as it has been happening over the years. His fame also lies in the cultural and sports policies that have been attributed to him. His contributions to the cognitive are so important that one of the greatest curiosities that studies called 'chess player profile' have been carried out, which is responsible for analyzing the mental behavior of those who debate in games.