Before you read these 10 things productive people do before going to bed, I invite you to watch this practical video in which they give us a series of tips to be more productive.
This video is made by David Cantone, a very methodical person who has managed to gain a foothold on YouTube through his magnificent advice related to personal development mainly:
[mashshare]There are certain behaviors or habits that productive people often repeat themselves before going to bed. Below we have compiled 10 of the most important.
1. They evaluate their day
They are able to analyze how their day has gone and take into account both the mistakes and the successes they have made. The idea is to think about how we have been able to contribute to making a better world and to reflect on what we can improve for the future.
2. They write their thoughts
They usually keep a small diary where they write down anything they may consider necessary: it can be feelings, reflections or any other related point. In this way they manage to organize their thoughts and are able to detect a problem and know how to solve it. It is a good way to evaluate your day-to-day life.
3 They read
Before sleeping they like to read for a while. For some people this is absolutely essential because it is a good way to relax, forget how hard the day could have been and focus on something else. In addition, they will catch sleep more easily.
4. They set their priorities for the next day
By analyzing how that day has gone, they are able to make a small outline of what they are going to do the next day. In this way they have everything under control and are able to face the most complicated and unexpected situations.
5. They spend time with their family
Although the work day can be very intensive, they always find a way to be able to spend quality time with their family. They can perfectly separate your professional life from your personal one. They turn off the television and have a quiet dinner with their family while they listen to how their day has gone.
6. Organization
They organize everything they will need the next day: it does not have to be just clothes, but any type of document or material that they think they will need. They are very organized and then have no problem finding their things.
7. They move away from the digital world
They are able to completely disconnect from the Internet. Having the phone connected near us at night can prevent us from resting properly. These people sleep with the phone away from them and do not watch television before going to bed.
8. They like to go for a walk before they go home for good.
Go for a walk, admire all the little details, relax while walking… these are some of the things that these types of people do. They always find time to enjoy a walk in the fresh air.
9 Meditate
They use relaxation techniques such as Yoga or the like to reach a much desired calm state of mind.
10. They are able to see their future
By having everything under control, they can know what strategies they are going to use depending on the situation. They have a small capacity to see their future and to be able to control it.
And you, do you do any of these habits before going to bed?