Emotions are part of the life of any human being., being present at every moment of it. It is the response that the body gives to a certain situation such as anger or sadness. It is important to know how to control and manage the different emotions to achieve a certain balance at the emotional level.
In the next article we are going to talk to you of the different types of emotions that exist and how they influence daily life.
What role do emotions have?
It can be said that emotions have three main or essential functions:
- A first function would be adaptive, that is to say, they prepare the organism so that it can act in an effective way.
- Another function would be social. Emotions will help to express the state of mind of people and that they can interact with each other. The expression can be verbal through words or non-verbal through gestures or looks.
- The third function would be motivational and is that there is a close relationship between motivation and emotions. It is therefore normal that any motivated behavior provokes a certain emotion and the same happens the other way around.
Types or classes of emotions
A human being throughout his life will experience emotions of all kinds and kinds. Then we are going to detail the types of emotions that exist:
Basic emotions
These types of emotions are innate to any human being and would be joy, sadness, fear, anger, surprise and anger. These types of emotions will play a key role in the person's day-to-day life and have the following characteristics:
- Joy allows a person to have certain well-being and happiness.
- The sadness helps process loss and to adapt to complicated situations.
- Fear allows a person to protect themselves of certain dangers.
- anger allows set limits and to protect certain rights.
- Surprise helps the person to be on alert before what could happen.
- Anger allows a person to move away from certain stimuli considered harmful.
social emotions
Social emotions are often produced from interaction with other people. In this way they would be: love, gratitude, envy, shame and guilt. These emotions are key and essential to achieve a good relationship with others:
- Love is a key emotion when establishing bonds with other people including intimate or personal relationships.
- gratitude allows appreciation what is owned or owned.
- Envy occurs when there is a strong desire to have what others have.
- Shame allows learning from mistakes and help the person to grow.
- Guilt occurs when the person does something wrong and the interest to correct such behaviors.
self-directed emotions
Self-directed emotions, as its name indicates, They are those that are experienced towards the person himself. These emotions are pride, shame, guilt, and satisfaction. The characteristics of this type of emotions are the following:
- Pride It is an emotion that occurs when something remarkable is achieved or accomplished.
- shame and guilt They occur when the person is not able to comply with their pre-established values.
- The satisfaction It is the emotion produced after achieving a series of objectives.
mixed emotions
Apart from individual emotions, the person may experience what is known as mixed emotions. These types of emotions are characterized by being a mixture of different emotional elements, such as feeling happiness and sadness in equal parts when remembering certain moments from the past.
Primary and secondary emotions
Apart from the classification seen above, emotions also They can be primary and secondary. The primaries are direct emotions before a certain stimulus as is the case of fear before a certain dangerous situation. In the case of the secondary ones, these will arise from the primary emotions, relating to certain beliefs or personal reflections.
How to manage different emotions
Knowing how to manage different emotions is key and essential when it comes to achieving some emotional well-being. Don't miss out on a series of tips or recommendations that will help you manage and perfectly control the different emotions:
- The first thing is to know how to identify emotions. From here it is much easier and simpler to control and manage them.
- The second step is to accept the emotions. It does not matter if they are good or bad, since they are all equally valid and They provide quite useful information at a general level.
- It is important to develop certain skills to regulate emotions. In this way it is much easier and simpler to be able to handle them correctly.
- It is essential to cultivate and develop emotional intelligence. This helps to significantly improve different relationships and allows you to handle certain emotional situations without any problem.
The importance of emotional education
An important part of society is not truly aware, of the importance of emotional education in people's day to day. Emotional intelligence helps to have good mental health and avoids certain problems related to it. It is not only positive for daily life but also good in other areas such as work or education.
In short, there is no doubt that emotions are an important part of the daily life of any human being. Throughout life emotions of all kinds and classes are produced. It is important to know how to clearly identify the different emotions and know how to manage them perfectly. This helps the person enjoy a fully balanced life and be happy. It is good to make the most of the power of emotions to be able to grow on a personal level and reach the long-awaited well-being.