Steps to learn how to control dreams

Surely you have heard on some occasion that there is the possibility of control dreams, and although we may have tried to do it at times, we most likely have not succeeded. The truth is that it can be achieved, and although not everyone has the capacity, we are going to explain how to control dreams and in this way help you to be able to manage them and enjoy an amazing and different experience that you had never imagined before.

Can dreams be controlled?

This has been a question that has intrigued humanity for a long time, and it is true that there are people who comment that they have managed to dominate them, but the truth is that, no matter how hard we try, we don't really know how to do it, and that makes us not being able to verify it directly, we think that these people are not being totally sincere.

Not only are they not sincere, but perhaps they think they are achieving it when in reality it is just an illusion and part of a dream, but reality goes much further, and it is proven that it is true that dreams can be controlled, and how to do it will depend on the person and their ability to be able to enter a state of consciousness during sleep.

Learn how to control dreams by following these steps

As we said at the beginning of the article, not everyone has the ability to control their own dreams, but even people who can do it, if they do not carry out a series of steps like the ones we are going to indicate below, they would not be able to do it either, so do not resist and try these tips that we are going to indicate below, since only then will you be able to know if the dream control it is an ability that you have or do not have.

Create a record with all your dreams

On more than one occasion you have been dreaming and, suddenly, for whatever reason, you realize that it is a dream, but just at that moment, when you begin to be aware that you are actually dreaming, you wake up and you can no longer do nothing to go back to dreaming the same dream but this time maintaining consciousness.

At that moment we go back to sleep thinking that we can remember what we have dreamed when we wake up completely and start the new day, but when the time comes we realize that we have the dream on the tip of our tongue but we cannot remember exactly what it is. what was happening in him.

That is why our recommendation is that you always have a piece of paper and a pen at hand next to the bed, so that, every time you experience your dream of this type, the moment you wake up you write down the necessary details that allow you remember it. When we see the annotations in the morning, what we should do is better specify the dream and in this way we will be able to remember it and begin to retain it in our mind.

If you are too lazy to start writing these details when you are sleeping, there is also the possibility of putting a tape recorder so that we will not have to worry about writing, avoiding completely losing the desire to sleep.

Learn to distinguish between dream and reality

When we are awake it is quite strange that we find ourselves in a situation in which we can know if we are awake or not, but this does not happen precisely in dreams, and it is that, in the moment in which we begin to be conscious during sleep, the first thing we do is ask ourselves if we are really dreaming or are awake, so it is the perfect time to do what is called "Reality check”, Which basically focuses on a series of tricks that will allow us to know if it is really a fantasy or a reality.

The most popular and perhaps most used trick is to pinch our arm, for example, and in the event that we do not notice it, we will obviously be in a dream, although it should be noted that this trick can fail, since our mind it can even make us feel the pinch even though we are not actually pinching ourselves.

Therefore, if the pinch trick has not worked, we can also resort to others that will be based on the observation of any element that is within our reach. In real life we ​​can see very defined and concrete forms and analyze them without any problem, but in dreams things can be distorted and even change shape.

This means that we will fix our eyes, for example, on a vase, on a screen, a book or any other specific object and we will see if with the passage of time it remains totally immobile or changes of some kind are appreciated that are not realistic at all.

Another trick is that of reading, and that is that, if we have a text at hand, in the case of dreams we will observe that it is difficult for us to read the content or it is a completely incoherent text.

In the same way, we can carry out other checks such as looking in a mirror if there is one nearby, opening or closing taps, trying to change something in the environment with our mind, that is, from moving an object to making something specific appear, for example like an animal or a carpet, and so on.

Of course, we must bear in mind that all these details may vary depending on the person, that is, in the same way that a certain trick can serve someone, perhaps for others they have no use whatsoever and vice versa, so you We recommend preparing a list with all these vouchers and the possible variants so that you go testing one by one to find out which of them is effective in your case.

Try to go back to the same dream

Surely on some occasion you have woken up and you have found that you come out of a fabulous dream to which you would like to return, and at that moment you try to go back to sleep to return again and continue where you left off.

In most cases we cannot, but in some it is true that we can continue the dream againBut it usually changes to another gradually and practically without us noticing it, which means that we really don't control it and we haven't really managed to adapt to that recovery.

So, what this shows is that it is possible to return to a dream that we have had before, but we must learn to control it and maintain a certain lucidity in order to prevent it from passing to a different dream and, in this way, continue to enjoy it. the experience.

For this we are going to resort above all to the list of dreams that we had written in the first step, so that we will locate the one that we like the most and not only will we read it, but we will try to remember it again as accurately as possible. For this reason, it is important that, when transcribing the dream when we wake up in the morning, we not only add data to help us remember it, but that we try to be as specific as possible and explain every step and every detail that may have happened, including, for example, that Red book that was in the right part of a window, although a priori it seems that it does not have any kind of meaning or relevance in the dream, but they are important details that will be very useful to us to remember every detail of the environment and, therefore, of the dream itself.

The objective will be to read that text every day and try to remember the dream as best as possible just before going to sleep, and once we close our eyes we will try to remember that dream, but this time in a more graphic way, at the same time that we will do everything possible by moving by what we remember of that scenario, thus achieving create mastery over sleep although it has not yet taken place.

In these cases it can be very useful to resort to Relaxation, as they will help us feel more balanced and even stay alert during sleep, so that we will prevent our mind from falling asleep at all.

In summary, what we are going to do is write down our dreams, specify the next day everything that has happened in the dream, learn to differentiate between real life and dreams, learn to relax and maintain lucidity, read the dream we want reliving just before going to bed and finally interpreting it in our imagination making use of all the resources that we have been practicing and learning all this time.

And remember, if you are one of the people who are trained to learn how to control dreams, with these simple techniques and with a little practice you will be able to enjoy incredible experiences, in addition to that you will also get to know yourself better, and may even change some aspects of your life that a priori you don't like or want to perfect.