In this blog I have already spoken on occasion about the many benefits that the practice of yoga brings. Particularly and from my experience, It is the most complete discipline to achieve an unbeatable physical and mental state.
After much searching about the best way to learn yoga, I have found an excellent online course I am going to recommend it to you because it is really worth it. It is a very complete course that can be done by both people who are starting in this discipline and people who are looking for a very advanced practice. In addition, just for registering for this course you will receive a series of free videos that are a prelude to what you will find in the course.
Within the practice of Yoga there are several variants. This course deals with Iyengar Yoga, which is one of the most beneficial types of Yoga for those who have anxiety and stress problems and who find it difficult to stay focused on any task.
The teacher and creator of this course is called Jose Antonio Cao He was born in Cuba 34 years ago and came into contact with yoga when he was 14 years old. For seven years he taught himself almost obsessively in this discipline and at the age of 21 he decided to come to Spain to definitely make contact with yoga and become a true teacher. He settled in Tenerife and today he is the owner of two centers where he teaches this discipline to more than 150 students.
The good thing about this interconnected world in which we move thanks to the Internet is that we can access the teachings of someone as expert as José Antonio even if we are on the other side of the world. José Antonio has created an excellent online course that has amazed me. I explain you what does your course consist of:
1) It consists of 5 video modules in which he teaches you how to do yoga in a correct way. It is noted that José Antonio is a very balanced person mentally and physically, which makes his verbal expression very fluent and explains very well all the theoretical and practical concepts of yoga.
The videos have an excellent quality so their monitoring is very simple and enjoyable.
2) During these 5 modules lasting a total of 5 hours of HD video, José Antonio teaches us 32 positions. The 32 postures are presented in an orderly way so that our body becomes stronger and our mind assimilates the philosophy behind each of these postures.
It is a mental and physical training programmed in a very simple way.
1 Module:
* We strengthen our legs by executing eight positions. It is a basic module in which beginners get in touch with the postures of Iyengar Yoga.
Modules 2 and 3:
* José Antonio focuses on the spine, the most fundamental axis of our body. Through the postures he teaches us, we can reactivate our nervous system in a more effective way, which leads to greater emotional well-being for us. These two modules are highly recommended for those who have back problems.
4 Module:
* They are postures that focus on the arms.
5 Module:
* This is the module that I like the most. It focuses on the head and a greater awareness of our surroundings.
Resumiendo:
This course is wonderful and totally recommended. I assure you that you will win if you acquire it. It is a luxury to be able to have a professional instructor to give you a complete yoga course so well structured. It is curious because the greatest physical load is found in the first modules but then this physical load decreases in favor of a greater mental training.
Not only are you going to eliminate your anxiety and stress but you are going to achieve a new state of consciousness that you have never known before. Do you have 45 minutes a day? It is everything you need to become a master of yoga.
Click on the banner and it will take you to the course registration page:
