I leave you this audio by Francisco Segarra, a psychologist specializing in sleep disorders who works with him. Dr Eduard Estivill Since 10 years ago. Dr. Eduard Estivill is a reference for all those who wish to overcome their insomnia problems and get quality sleep.
In this audio Francisco Segarra explains how to get quality sleep:
I would like to have that audio
How can I get this audio, since lately (6 months) I am waking up at night and it is difficult for me to go back to sleep, I have Parkinson's disease and an operation in the spine at the level of the fourth, third and sacrum, I had three Herniated discs and they were removed, when I turn from my position it hurts a lot. Please tell me how I acquired this audio, which I hope will be of great use to me. Thank you
Thanks for your help .
I would like to hear quality sleep audio.
I HAVE ALL THAT PROLEM PRECIENTO Q I AM GOING TO MORI CAN YOU HELP ME THANKS I ALREADY HAVE ABOUT 8 months
Hello, I can't sleep, I feel like I'm drowning or something's going to happen to me, I feel like I'm afraid because I don't know what to do when I try to sleep, how I proku it and my heartbeat starts to rise and oh when I wake up and I'm scared, help me
Go to a psychologist, the same thing happens to me very much, I can't even drive when I drive, sometimes I feel tingling in my legs and it goes up to my mouth, I have to stop the car as quickly as possible I take sugar and a pill of amprazolan and I I put something better but very badly I can not drive anymore when I walk with my children it also enters me, and I almost faint I am fine, because this happens to me, I have an appointment for the psychologist, to all the people that this happens I am very encouraged and put yourself in the hands of psychologists greetings .a big hug for all and do not think negative always positive, kisses
Out of nowhere it has started to give me strange sensations. To the point that I feel that I can go crazy. I feel that I was left alone, or that I received bad news and instantly it began to bother my heart and I feel a lot fear please help me
I hope and if there I received help I feel the same anxiety despair fear I need help also advise me please
I would like to have that audio since I have been sleeping very badly for about 3 weeks due to anxiety, thank you
Hello, I have an anxiety for 6 years with treatments and I am tired of taking pills and I do not sleep I have a stomach ache asides inflammation nightmares throat tightness disorder many symptoms. And I can't find a way to feel good and at night I feel like I'm going to go crazy and I'm going to die….
Hello, have you tried going to a psychologist to treat those emotions?
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