How to raise personal self-esteem by being yourself

Un hunger for authenticity guides us in all ages and aspects of life. We all try to be true to ourselves.

This authenticity is a cornerstone of mental health as it correlates with many aspects of psychological well-being, including self-esteem.

However, cosmetic surgery, psychotropic drugs, constant makeovers or steroids to gain muscle, make life for many a pure forgery.

It is a kind of epidemic. There are people who do not live their true deepest self. The end result is a feeling of emptiness.

What is authenticity?

Authenticity has to be given in two fundamental aspects:

1) Self-awareness: the knowledge of your motivations, emotions, preferences, abilities and weaknesses.

2) Behavior congruent with your values, even at the risk of criticism or rejection.

The benefits of being authentic.

Psychologists Michael Kernis and Goldman were able to measure authenticity and discover that it is accompanied by a multitude of benefits.

People who score high on the authenticity profile:

1) They are more likely to respond to difficulties with effective coping strategies, rather than resorting to drugs, alcohol, or other self-destructive habits.

2) They have satisfying relationships.

3) They enjoy a strong sense of self-worth.

4) They are more confident in their challenges and are more persistent.