Jealousy is one of the main problems that can lead to a break with that person we love or that friend who has always been by our side. That is the reason why we are going to help you learn how to stop being jealous or jealous, and for this you are only going to have to take into account a series of universal keys that work absolutely for everyone and for all types of relationships.
Jealousy and insecurity problems
First of all, it is necessary to be very clear that jealousy is closely related to insecurity problems and even with the self-esteem issues. For that reason, the best way to free ourselves from jealousy, whether we are men or women, is precisely by treating these aspects of our personality.
That is, we have to begin to value ourselves more, to understand each other more and to be very clear that the most valuable thing that we are going to have in our entire lives is ourselves, so that everything that surrounds us can have a very important value since we It provides a large number of benefits such as feeling loved, but it is not about unique elements, that is, if one person does not want to be with us, there will be another who will, so it is not our problem , but directly each person has the right to be happy in the way they consider most appropriate.
Therefore, if a person decides not to be by our side, that does not mean that we do not have value as a person, or that we are ugly or anything like that, but that it has opened other doors in the same way that from now on we We can open new ones that will surely lead us to greater happiness.
With all this we want to tell you that you have to put insecurity aside, because as long as you have a settled personality, a good self-esteem and you manage to guarantee your own security, if that person loves you, they will always be by your side, and if one day he wants to leave, it is directly for his reasons, not yours.
Always remember that people who have self-confidence and high self-esteem have the ability to understand that what happens around them is not their fault, but rather steps that are taken in life and that, in a At any given moment, they may affect us, but that does not mean that we should throw in the towel or that the real problem lies within us. Even if we are wrong, we have every right in the world to do so, and if this entails a loss, it will be a lesson learned, not a personal defeat.
Tips for learning how to stop being jealous or jealous
It should be noted that these tips are aimed at both men and women, since they are specifically based on the relationship itself, so it may be interesting even for both members of a couple to read and apply them to improve our friendship or solidify our relationship through of a change from both sides regarding jealousy.
In addition, if the other person is not jealous, this reading can also be interesting, since both can overcome the problem by doing their part, and that is that we do not have to do everything individually, but it is precisely the support which can provide us with a better result and a clearer understanding about the situation.
Analyze the reasons why you are jealous
The first thing we have to do is analyze the reasons why we are jealous, that is, we are going to be able to attack the problem directly from its root, but for this we have to find it.
As we mentioned at the beginning, jealousy is usually inspired by insecurity, so obviously it is the first thing we have to solve, but now we are going to specify a little more and try to analyze the reasons why we feel jealous on certain occasions.
For example, one of the most common forms of jealousy is the fact that it bothers us that our partner goes out with other people, but it can also happen with our best friend or with the group of people with whom we usually go out.
Even jealousy can be created within the family itself, such as parents who feel jealous because their children have a greater tendency to be with the other parent, or children who see that their parents do not pay attention to them or spend more time with others. than them.
And of course, jealousy can also occur at work, either because we do not receive the recognition we deserve, or directly because it is attributed to other people in an undeserved way.
That is, the first thing we have to do is analyze the type of heat we suffer and from there we can find out the keys that will allow us to solve it.
Tricks to learn how to stop being jealous or jealous
There are many tricks that will help us stop being jealous, and of course we will start by increasing our confidence in ourselves. We have to lose the fear of rejection, and value ourselves as we are, being very clear that there are many things that we know about ourselves and that we value that may not be taken into account by third parties, but that does not mean that they do not exist.
We have to get used to make decisions for ourselves, and above all we will change mentally and begin to act the way we would like to be, that is, we will do things as if we were not really jealous people.
It is not your fault that that person does not have the ability to adapt to you, so really, the fact that he does not want to be by your side should not undermine your self-esteem.
And if we ever make a mistake, what we have to do is learn from our mistakes, since it is something that absolutely happens to all of us, and we will not take the situation as an irreparable loss, but as one more opportunity in the life of the one to learn and become better people.
We must also remember that comparisons with other people are not going to bring us anything good. Often when we feel jealous of someone, what we do is try to compare ourselves with that person, which often makes us rely on our little knowledge of them, which can make us think that we are little by their side.
However, the reality is quite different, since people show themselves as they want us to see them, but when it comes to knowing more in depth their way of being, then it is when the failures and errors begin to appear, and that That girl or that boy who seemed perfect is suddenly more imperfect than anyone else.
We must try to keep the situations in context, that is, without our partner calls an ex-partner to, for example, offer his condolences in the event that a person close to them has died, we should not think that it is a situation in which that there is an attempt to return, but that they have simply had some experiences together and that makes them really feel the bad thing that happens to the other without there being another intention involved.
In this respect, trust is essential, so we should not think badly if he has never really done anything to us that makes us think that he may have other intentions.
Of course we must understand that trust is a risk Actually, but it is necessary that we take that risk if we want to maintain a good relationship, whether as a couple or friendship.
In turn, we must also take into account that both we and the other person we have to have our own time and space, and that has nothing to do with his relationship with us. We ourselves have to enjoy our own space, since, within the relationship it is essential that we both contribute and we both give in in certain things, since there is no other way to achieve a good union, but in any case it is essential that we are reasonable and let's understand that relationship does not mean submissionRather, each one has its place and its role within it, and to this we must add what we mentioned about space and freedom itself.
And finally, in the event that we find ourselves in a situation in which we feel jealous, it is important that we speak confidently with the person who causes them, be it our partner, friend, family member, etc., since in this way we will be able to understand much better that very possibly there are no real reasons to have the negative feelings that we have, and of course we will also receive help from you, since that is precisely one of the main values of friendship and relationships, to be able to count on that person in both the good and the bad.