Increase vital energy with Chi

El About is the channel of vital energy that circulates inside our body, is a Chinese theory that they put into practice with drill to increase their vital energy and prolong their life, which seems to work for them because the Chinese and the Japanese are the longest-lived.

Here are 2 simple exercises that can give you a increase your vital energy:

Exercise number 1.

1) This exercise lasts 15 seconds, but it can change your life.

2) Press firmly with your left palm on the back of your right hand and

3) Move it quickly up to the shoulders, maintaining pressure.

4) Rotate your right hand 180 degrees.

5) Bring your left hand back to your fingers while maintaining the same pressure.

6) All of this should be done in 1 second. Repeat this action 7 times

Then change hands and arms.

Exercise number 2.

Stand straight. Spread your feet a bit. Place your palms towards each other at shoulder level with your elbows pointing down and close to your body. The palms should be relaxed, slightly cupped.

Now the hands begin to shake rapidly as the palms move closer and further apart. The movements should be quick and short. Don't put your palms together. Do about 150-200 movements. The pace can be about 8 repetitions per second, so the entire exercise will take a little over half a minute.

These two exercises performed together, one after the other quickly restore your energy levels low and "wake you up" if you feel tired. They also have a profound positive effect on the state of mind.

To finish I leave you with a video, pure adrenaline for those who practice it and very relaxing for those who watch and listen to it 🙂