What are the symptoms of a lack of self-esteem

We all want to have good self-esteem, but it is not as simple for everyone. Self-esteem is the basis of the personality of any person, so it is important that it be strong and stable at all times. It is built thanks to the perspective that others have of us and how each one sees himself.

Having good self-esteem implies that in life one feels safe in the face of adversity. You have resilience and also, you feel good about the life you lead and feel full on most occasions. If it is not right for whatever reason, it will find a way to change what is not right to find emotional balance again.

Lack of selfesteem

Of course, there are people who feel more insecure about things that happen to them, who do not trust themselves and who generally find it difficult to enjoy life on their own. They depend on others to feel good or bad ... These people often lack self-esteem.

Although it seems common, having a lack of self-esteem is an emotional problem that must be solved and in most cases therapy is required to achieve it, or at least, a lot of willpower and really wanting to achieve that change. Low self-esteem is characterized by a lack of confidence and feeling bad about yourself. People with low self-esteem often feel unpleasant, uncomfortable, or incompetent.

People with low self-esteem tend to be hypersensitive. They have a fragile sense of themselves that can easily be hurt by others. What's more, people with low self-esteem are "hyper-vigilant" and hypertensive to signs of rejection, insufficiency, and rejection.

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Self-esteem dynamics for all ages

Often, people who lack self-esteem see rejection and disapproval even when there is nothing of the kind around them. The danger is always lurking that they will make a mistake, use bad judgment, do something shameful, expose themselves to ridicule, behave in an immoral or despicable way. Life, in all its variety, represents a constant threat to self-esteem.

Vulnerable self-esteem

While everyone's self-esteem is vulnerable to other people, who may openly criticize, ridicule, or point out their flaws, an even greater threat to everyone's self-esteem lurks within.

As observers of our own behavior, thoughts and feelings, we not only register these phenomena in consciousness but also judge them. Therefore, we can be our harshest critic, berating ourselves mercilessly when we find ourselves making an error in judgment, forgetting what to remember, expressing ourselves awkwardly, breaking our most sacred promises to ourselves, losing our self-control, acting childishly. In short, behaving in ways that we regret and can regret.

The inner critical voice contributes to a negative perception of oneself. Having a negative perception of yourself can have serious consequences. For example, if someone believes that other people don't like them, they are more likely to avoid interactions with others and react more quickly defensively, cynically, or may even lash out at others.

The nature and degree to which we interact with others is strongly influenced by these perceived thoughts, regardless of their accuracy. In fact, our perceived self represents one of the most important foundations on which our interpersonal behavior rests. In addition, when we perceive ourselves negatively, whether we label ourselves as uncomfortable, unpleasant, shy, etc., it becomes increasingly difficult to believe that others can see us in a positive light. Having low self-esteem is having a wrong perception of life and how others can affect us more than necessary.

Symptoms of low self-esteem

If you do not know if you have good or low self-esteem, perhaps at this point you have got an idea of ​​what you are like and if you really have good self-esteem or not. But, If you are not sure if you have low self-esteem, then do not miss these symptoms to evaluate how you have your self-esteem.

Some symptoms of low self-esteem are obvious, while others are hidden. These are the common and lesser known symptoms of a person with low self-esteem.

Common symptoms

• Unable to trust your own opinion
• Always thinking too much
• Afraid of facing challenges, worried about not overcoming them
• Hard on yourself but forgiving of others
• Frequent anxiety and emotional confusion

Lesser known symptoms

Being a workaholic

At work, expectations are clearly set. Even if there is pressure in the workplace, compared to relationships or the social world where so much is unknown and uncontrollable, work is easier.

It's easier to meet expectations and perform well at work. Therefore, some people with low self-esteem would shift their focus to work and put all their energy there.

Over-performance or under-performance

Many of us have already heard that people with low self-esteem tend to be underachievers as they are too afraid to take on new challenges and are not confident enough to fully utilize their talents.

However, there is another extreme. Some of them are too eager to fail and to be rejected, so they will do their best to stand out and prove themselves. The latter can be confused with high self-esteem, in fact it is quite common to confuse it, but it is important to know what it is in order to recognize it in time.

It is important that you realize whether or not you have good self-esteem. In case you don't have it, you need to seek help as soon as possible. Since low self-esteem can have serious consequences such as depression or distortion of reality. Having good self-esteem is essential to be able to live a full life.

Remember that you are the most valuable person in your life and for that alone, you are worth more than you can imagine. Do not hesitate to feel what you are worth and accept how you are. No matter how you are or what qualities you have, for those, and not others, they are what make you unique in this world.