Maybe you have ever heard the term "life coaching" but don't know exactly what it refers to. or why is it getting so popular lately. This type of coaching has to do with the methodology that seeks the maximum personal development of the person, seeks the internal transformation that allows to achieve the goals that have not been reached at the moment.
This coaching helps people to have a change of perspective in life, to have more motivation to make their commitment to be real in the face of that change or transformation and the most important: to take responsibility for their own actions.
The person feels accompanied all the time during the change process and this enhances better learning so that the person modifies their cognitive, emotional and even behavioral habits reaching the maximum potential, allowing May your actions help you achieve those goals that you previously saw as too far away.
Life coaching is therefore a type of coaching that focuses on the person to find solutions and results to what worries him at a specific moment, expanding his vision of the present and future and that what prevents him from achieving his objectives is banished from your life forever. The objectives can be work, personal or with relationships with other people. The person begins to change his thinking and discover what he is capable of with his own abilities.
It is not exaggerated optimism
This does not mean that the person has a distorted vision or that they have an exaggerated optimism, far from it. What is intended with life coaching is for the person to have a realistic vision of the objectives they want to achieve and the obstacles that they will encounter along the way. In this way you can create an action plan that allows you to achieve what you want.
In order not to fall into exaggerated optimism, techniques are used to help the person to realize that they have opportunities that they must take advantage of and that perhaps they did not realize it before. You need to visualize yourself meeting goals so that you can find the action plan faster.
Life coaching is not a therapy as such, but rather focuses on techniques such as NLP (neurolinguistic programming), meditation, social skills, commitment, among others. They are techniques that help the person understand why they act the way you do and you need a change in your positive behavior to get what you want in life.
The person needs to understand why he acts the way he does and why he needs to change it to get good results. In this way, you can begin the path to positive change in your life. The person will be able to think differently and even change their values if necessary, acting according to the strategies promoted by coaching and thus being able to direct actions towards the fulfillment of one's own objectives.
Is it for everyone?
If it is. Life coaching is for anyone who needs it, although there are some circumstances that can make life coaching a good idea in people's lives, such as:
- People who want to improve their quality of life
- People who want to make changes in any area of their life
- People who want to start a project but cannot decide
- People who have health problems
- People who have suffered events that have weakened their emotional strength
- People with anxiety attacks
- People who want to be more motivated in life
- People who want to increase their creativity in the way they act
Benefits of life coaching
Life coaching has some benefits as stated by the people who have lived it as well as those who teach it… tofos agree that it can improve your quality of life. But what exactly are the benefits?
Know the vital goals. With life coaching the person will be able to understand the objectives of his life, can focus on the present and enjoy it. You can also think about the future to know what you want to achieve in life and chart a path that helps you reach those goals through your actions.
More self confidence. As the person achieves his goals, he will feel great internal satisfaction because he is capable of achieving it. This will help you to have a better self-esteem and to have more confidence in yourself. You will be able to identify the internal saboteur that previously did not allow you to advance in your life the way you wanted.
Personal growth. The person is capable of personal growth because he has left his comfort zone. He is able to have another perspective on life and circumstances even if at first it is not as comfortable as he was used to before (even if it was negative). Difficulties become opportunities for growth at all levels of your life.
Better life management. The person will be able to more effectively manage both their actions and the time available each day to achieve better goals. You will realize that you have behaviors that are not valid with your goals and You will learn to manage life by setting properties focused on your goals and your own personal well-being.
Better communication with oneself. The person will be able to improve communication with himself and therefore also with the people around him. This aspect is essential so that everything you have read so far can flow naturally. First of all, a person must understand himself and communicate with his inner self in order to later be able to speak and understand others, who surround him.
Once. You have come this far, now it is your turn to think if this type of therapy is right for you and if it would be able to help you improve the quality of your life.