Meaning of resilience and how you can promote it

Perhaps you have ever been surprised when a person has been able to face adversity and emerge from it, that it seems that he has recovered from a tragic event much faster than normal (eye, this does not mean that that person has not suffered in pain characteristic of traumatic or painful situations). But why are some people unable to move forward in their lives and seem to get stuck in an endless loop with no way out?

Resilience is synonymous with psychological strength that helps the person to cope with the stress and adversities that appear in life with greater capacity. People can draw on this mental toughness to keep from falling apart. Residents are people capable of rebuilding their lives after having gone through adversities or very difficult times.

All people experience traumatic events at some point in their lives such as the loss of a loved one or sudden changes in daily life such as being laid off from a job or going through financial difficulties. Some adversities may be minor but others may be much greater like a terrorist attack. The way in which adversity is dealt with is a key factor in knowing how a person will cope with life and the psychological consequences it will have in the long term.

resilience

Therefore, resilience has a lot to do with a person's ability to recover. When someone is faced with a problem or even a tragedy, resilience is what will ensure that that person is able to adapt and continue your life. You will be able to recover with less added stress.

In reality, there are no privileged people who have resilience and there are others who do not. The truth is that all people on this planet have the ability to recover from adversity, you just have to want to or know how to do it. Resilience does not mean that the person does not feel intensely what is happening to him, simply that he learns from experiences or mistakes and tries to handle the situation in the best possible way so that the situation does not overwhelm him emotionally.

You too can increase your resilience

If you think that 'resilience' does not suit you, you are actually wrong because you have it too, you simply have to work on the right skills to develop it. Skills must be learned through knowledge and practice And this can be done at any age, no matter what your current circumstances are.

Learning about resilience is possible, although if you think it costs you too much even taking into account the following tips, then you can go to a psychologist to help you enhance your resilience skills, because remember that you have them too.

Any problem of daily life such as financial problems, illnesses, work problems, etc ... They are opportunities to work on resilience and look at life head-on. Think that you will also have anguish, grief, anxiety or stress ... But this is inevitable, what matters is how you deal with these feelings in the circumstances that are presented to you. There are cases of people who are able to emerge with great force after adversity and be even stronger than before, thanks to experience and learning.

People who lack resilient strategies can be overwhelmed by experiences and get stuck in negative feelings. something that can cause them to have unhealthy and dangerous behaviors by not knowing how to face the challenges of life.

Resilience does not eliminate anguish or stress

Resilience does not eliminate stress, or anguish, nor that you spend a week crying in your life, does not erase what happens. But when you are resilient you will not see life through a dark lens, but also not through a rosy lens. A resident person knows that adversities happen and that life can be very painful at times. Thanks to their mental perspective, they will be able to recover more quickly.

Factors that increase resilience

Social support is inevitable to enhance resilience. A mentally strong person will have the support of family and friends to help him strengthen himself in the face of problems. There are also other important factors that help people to be resilient: think positive, be realistic but not negative, have impulse control, communicate their own needs and be assertive, understand their own emotions and those of others, positive visualization and having good emotional intelligence to manage emotions effectively.

How to boost your resilience

If you have come this far, it is because you most likely want to improve your resilience to have a better recovery capacity in the future. If so, you just have to follow the advice we give you below. You can learn to live in a different way, out of that constant discomfort that makes you feel guilty and also responsible.

The most important thing is to learn to relativize and be more objective with the things that happen to you and your reality. Stop pessimism from taking over and train your brain for positive thinking. Staying sad will not make your reality change, on the other hand, relativizing things and taking action will improve the situation.

You must learn to build an interpretation of your life with an important meaning for you, prioritizing, choosing and moving forward for your emotional benefit. You will need time and practice but if you really want to, you can get it. Also keep the following in mind:

• Have a support network of family and friends who are positive with life
• Maintain good and positive relationships that help you through difficult times on an emotional level
• Have a positive view of yourself and trust your skills and strengths
• Be able to have realistic plans
• Work on your emotional intelligence and impulse control as well as managing your emotions
• Work on your communication skills
• Have problem solving skills
• Identify the possible somatizations you feel in your body
• Think about what you would say to a friend if they were in the same situation
• Take action to improve your life in the short and long term
• Write action alternatives for the same situation
• Consciously choose the decisions you normally make on impulse
• Allow yourself to make mistakes and then assume that mistake and learn from it