Meditation for beginners
Joel and Michelle Levey * Ed. Oniro * 192 p.
The rush, overwork or the information bombardment to which we are subjected make many people interested in the Meditation techniques.
This book is a great starting tool. Created with great vision - it synthesizes teachings of Buddhist, Jewish, Hindu, Christian and American Indian teachers -, it proposes drill To Achieve Different Goals - Explains concentrative, reflective, creative, heart-centered, and mindful meditation techniques
The techniques to focus attention on any daily activity, like eating or walking. If practiced regularly and willingly, meditation can change your outlook on life and your relationship with yourself, the authors say.
It also sharpens the senses, increases creativity and enhances the ability to discover the wonderful aspect of life. An effective meditation against stress.
They are special, you can change your attitude towards life and your relationship with yourself.