Some of the main discoveries of mankind were due to chance.
For example, the law of gravity arose when Isaac Newton was resting under a tree and an apple fell on his head.
Something similar has happened with Japanese actor Miki Ryosuke.
He made a discovery by chance.
The actor says he lost almost 13 kilos and his waist dropped 5 cm in just seven weeks just by taking a series of deep breaths for a few minutes a day.
The best thing about this method is that does not use any type of special diet and that does not entail a great sacrifice.
Ryosuke, 57, says followers of this method only need to spend 2-5 minutes a day doing long breaths and then exhale aggressively.
The inventor of this method discovered this treatment by chance while practicing a series of breathing techniques in an attempt to reduce his pain.
After training this technique, Ryosuke realized that he was losing weight quickly and without much effort.
Ryosuke laid the foundations of the "Deep breathing diet".
To begin with, it should be done in a specific body position and then inhale for three seconds and then exhale forcefully for seven seconds.
Ryosuke says that followers of his diet need only two minutes a day to begin to notice the difference.
2 ways to apply this method:
The first consists of contracting the buttocks while placing a foot a little more in front of the body and leaning a little back (a little further down there is a video where you can see the posture).
In this position, the person inhales for three seconds while raising their arms above their head.
Poco después exhale "violently" all the air for seven seconds while tensing all the muscles.
The second way to practice the technique is to stand up while squeezing your glutes and placing one hand on your stomach and the other on your lower back.
The person should inhale for three seconds before exhaling for another seven seconds while tensing all the muscles.
The following video shows a demonstration of the two modes.
Watch it because despite being in Japanese, it will help you understand our explanation:
The deep breathing diet is believed to increase muscle strength and speed up metabolism, increasing oxygen levels in the blood.
Jill Johnson, creator of another breath-based weight loss program, "Oxycise"explains that fat is made up of oxygen, carbon, and hydrogen. They think that providing a greater amount of oxygen to our body will help us burn fat more quickly. More information
This is a news blog about home treatments. It is not a substitute for a specialist. Always consult your doctor.
