The skin needs a lot of care so that the passing of the years is not noticed. Especially the skin of the face.
If we want to take good care of our skin, it is necessary to acquire some habits that we will call "Beauty routine". By following this routine step by step, you will ensure a more beautiful skin away from toxins.
1. Remove all makeup before going to bed.
It is essential to cleanse the skin. Clean our face of any trace of makeup and, if we can, use only natural products.
In this manner we avoid acnes, pimples, blackheads, dirt and we free the pores so that they are oxygenated.
2. Exfoliate the face.
After cleaning the makeup from the face, we can exfoliate skin gently.
This trick helps remove dead cells and prepares the skin to receive nutrients.
For that, every two or three days, we can use an exfoliant (better if it is made with natural products).
3. Apply your favorite mask.
There are many surprising recipes, such as cucumber and papaya mask, which is very refreshing.
4. The use of cream for the eye contour.
If you are over 25 years old, you should start using eye cream. This hydrates the skin and prevents wrinkles.
5. Sleep with your head elevated.
To avoid waking up with a puffy face, use an extra pillow.
Sleeping with your head higher facilitates blood circulation and prevents the appearance of dark circles.
6. Keep the environment humidified.
This prevents dehydration of the skin.
If the environment is dry, leave the humidifier for 2 hours and the next day your face will be softer.
If you don't have this device, Put a bowl of water in the room at bedtime.
7. Use quality pillowcases.
Pillowcases silk or satin They are the best, since they do not harm the health of the hair.
Cotton pillowcases are thicker and rougher, causing hairs to tangle and fall out.
8. Release hair before going to bed.
Holding your hair in a ponytail hinders blood circulation.
If you have to put it up, try to make the ponytails looser.
9. Always go with a moisturizer in your bag.
Remember to always wear a quality and natural cream. Use it before leaving home as it prepares your skin for sun exposure and air pollution.
On the other hand, the moisturizer prevents free radicals from accelerating the aging process.
10. Sleep the hours necessary to have a good rest.
Try to sleep 8 hours a day, helps the body relax and renew its energy.
This is a news blog about tips that can improve your life. It is not a substitute for a specialist. Always consult your doctor.