The greatest and most important objective in life is to discover who we really are, to find oneself to know how to walk well in life. But the reality is that many people live without really knowing what their inner critic says and they go with wrong ideas about themselves.
Who am I really? That is the question you must answer, but it is not an easy job, at least in the beginning… Especially, when you have never asked yourself this question before. You need to start understanding yourself rather than just pleasing yourself.
It's not self-centered
There are those who think that finding oneself is a selfish act because one only thinks about oneself, but the reality is that it is a disinterested process and that it is necessary to be able to be well in life, both with ourselves and with others. To be the best person, You must first know who you are, what you value, what you can offer in your life.
It is a personal journey, but you don't have to go anywhere because it is an internal journey. Towards your most hidden self, the one that is waiting for you to give you all the answers you need. You have to remove layers that do not serve you and be able to see your real reflection. But to do it you have to build inside yourself: You must recognize who you want to be and fulfill your destiny, whatever it may be.
You have to recognize your personal power and for this you must remain open and vulnerable to the experiences lived and that you will live. It is not something you should avoid and much less fear. It is something that you must look with curiosity to be able to find you, that being that you have had hidden for so long. But, How do you actually get it? Do not miss what we tell you below.
Discover your values
So many things happen in our daily lives that it is easy to lose sight of what is valuable and meaningful to us. What are the things that will contribute to a better quality of life for you? We are all different: maybe You really feel like you need to be close to your family to have a sense of purpose.
Or maybe you care more about the planet and want to surround yourself with nature. Whatever it is, identify what is important to you and see what you can do to take advantage of it every day. Part of our journey in life is figuring that out, so do it.
Make sense of your past
To discover who we are and why we act the way we do, we have to know our own history. Being brave and willing to explore our past is an important step on the road to understanding ourselves and becoming who we want to be.
It is not just the things that happened to us that define who we become, but how much we have understood what has happened to us. The unresolved traumas of our history inform the ways we act today. Life history coherence has a statistically significant relationship with psychological well-being. The more we understand what happens to us in life, the better we can make conscious decisions in our present that represent our true selves.
Attitude in the past and in the present
The attitudes and atmosphere in which we grew up have a great influence on how we act as adults. As children, people not only identify with their parents' defenses, they also tend to incorporate in themselves the critical or hostile attitudes that were directed towards them.
These destructive personal attacks become part of the child's personality development, forming a strange system that interferes with and opposes the continued manifestation of the individual's true personality.
Understand painful experiences
All the painful experiences Early life often determine how we define and defend ourselves. In short, they deform us and influence our behavior in ways that we hardly notice. For example, having a tough parent may have made us feel more cautious.
We can always grow up feeling defensive or resisting trying new challenges for fear of being ridiculed. It's easy to see how carrying this uncertainty with us into adulthood could shake our sense of identity and limit us in different areas. To break this pattern of behavior, it is valuable to recognize what drives it. We must always be willing to look at the source of our most self-limiting or self-destructive tendencies.
Don't get distracted in the process
You should not be distracted in the process of finding yourself. In this society it is easy for you to get distracted, that is why it is important that you do not disconnect from yourself by connecting with others. In this case, What matters most is that you find a way to find yourself, connecting with yourself.
You can stop answering emails from a certain time of night or stop looking at social networks to read a book or to meditate. To do any activity that really helps you connect with yourself. It is a way to establish limits with yourself and with others and that you have time and send enough to connect with yourself. Who knows? It can be temporary or change your relationship with technology forever.
Develop your identity
Who you really are ? An employee? A person? A friend? A brother? You most likely play many roles in your life, but we often get so focused on one area (like work) that it's hard to walk away and think about something else.
We also find our identity through our hobbies, our interests, and our abilities. So work is a part of your identity and the question is how do you get away from it? Don't forget that you are more than just your job ...
Find people you like
Relationships have a huge impact on our well-being, for better or for worse, so it's important to examine whether you spend time with people you value. That includes romantic relationships, friendships, and partnerships at work. Each association will bring something to the table, and you must decide: How much of this new thing do you like and want to incorporate into your life? » In some cases, you may find that a friend is no longer a friend and that you have to cut ties, as soon as possible.
Keep an open mind
What you should keep in mind is that "finding yourself" is a journey that does not necessarily have a destination. As you go through transitional periods throughout your life, You will continue to search for yourself and you will be surprised by what you find.
What is valuable and meaningful at each stage of your life will change and evolve as you change and evolve, and that is natural. But no matter what stage you are in, the ideal is simply to ask yourself: am I using this time to improve my quality of life? The time you have is your great treasure.