Do you know what the phrase means "Have a rosy memory"? It sounds poetic and, a bit, strange. However, much research has revealed that many of us have a "rose-colored memory" as it is necessary to preserve our self-esteem. In this article I explain what it consists of.
The 5 videos that you will find in this article have only one objective: to entertain.
1) We amplify the good and minimize the bad.
Our memory unconsciously tends to amplify our most positive aspects (we are sooo smart) and to minimize the negative ones (we are not selfish at all).
This is a distortion of reality but I will tell you one thing: I would rather have a positive distortion of reality than its opposite. Let me explain: many people who have a depressive personality do just the opposite.
2) In the middle is the right thing.
Do we believe that we are not mean, cowardly and selfish when the facts show it? It is necessary to open our eyes to reality to realize our mistakes and make amends. If we don't end up alone, don't you think?
3) It is a security mechanism.
Our unconscious works non-stop. On many occasions it causes us problems but in this sense it uses this positive bias to preserve our mental health.
4) Could it be that we really do not know what we really are?
To what extent does this security mechanism keep us fooled? It seems clear that hiding our pettiness from others can have an effect. But will it have an effect on ourselves? It takes a considerable effort of objectivity to try to find out who we really are.
5) A retouched autobiography.
This "rose-colored memory" is elbowed between our memories to make this positive bias. How many autobiographies will be truthful and honest?
6) Practical considerations.
Take advantage of this very particular characteristic of our memory to strengthen your self-esteem but try to be objective with yourself and the circumstances that surround you so that you know how to recognize your defects and amend them.
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