Before seeing these 8 proposals to love yourself more, I invite you to watch this one minute video entitled "The importance of believing in yourself."
The video shows us how some people who ended up succeeding in their disciplines were rejected. Even if obstacles make your way difficult, keep going if you really love what you do:
[mashshare]What aspects should we take care of when strengthen our self-esteem? Here are some important tips to keep in mind to achieve this:
1) Eat a lot at least once a day.
Offer yourself a healthy, varied and balanced meal, eaten without haste and, if possible, in the company of family or friends.
2) Get regular exercise.
It is not good to completely disconnect from the body. Gymnastics, yoga, or other physical activity can help keep this important connection active.
3) Create your own space.
Having a special corner to find yourself helps to regain lost balance.
4) Don't get carried away by routine.
From time to time, ask yourself if you need to change something and reorganize yourself to achieve your goals.
5) Reward yourself.
Give yourself gifts from time to time to pamper yourself and to tell you that you love yourself. Most often, you push yourself too hard.
6) Offer yourself the possibility of wasting time.
The best used time is the one that is enjoyed. Stopping running and spending time on non-productive activities is a good attitude towards life.
7) Write down your thoughts.
Especially those that you have not dared to ask in the course of a conversation. You will learn little by little to take them into account to formulate them on another occasion.
8) Expand your relationships.
Chat with people who do not belong to your usual circle of friends. You will feel more open to the world, they will enrich you and bring new and unknown perspectives.
Silvia Díez for Body and mind
I leave you with a very suitable video for this post: