11 simple tricks to fall asleep in 30 seconds

Do you have trouble falling asleep? Have you tried many methods, including some drugs, but none of them work for you? You are in luck since with the following tips you will be able to fall asleep in 30 seconds.

These 11 simple tricks will help you get that well-deserved break.

1) Read a book before bed

Reading helps us to abstract from everyday problems and focus on a different story. We will be able to relax and little by little we will see how our eyelids weigh more and more. Before we know it, we will have fallen completely asleep (even with the book in our hands).

Video: «Reading inspires children»

2) Follow a regular sleep schedule

Get your body in the habit of falling asleep at a specific time and getting up at another time that is fixed. This way you will get used to when you have to sleep and when you don't. Thanks to this, it will be much easier to fall asleep, although many problems plague you.

3) Don't eat too much before going to bed

A meal that is too heavy will only make it difficult for us to "blind eye". We will feel too full and we may even have some kind of intestinal problem. It is important to learn to eat healthy and light before going to sleep.

4) Tidy up your room

Make sure the bed is perfectly made, the room has been ventilated during the day, and that everything is in top condition. In this way you will feel much more comfortable and both the body and the mind will notice it, in this way we will relax much faster.

5) Practice yoga before going to sleep

It can be yoga or any other relaxation technique. These methods help you to forget about any type of problem or obsession that you may have and that your mind is calm. When you go to sleep you will realize how easy it is for you to do so.

6) Meditation

This point is closely linked to the previous one. Meditation and mind-clearing techniques help us avoid mulling over the same problem throughout the night and leaving us without sleep. Learn to meditate and you will ward off all the problems that may torment you.

7) Drink some hot milk

Many people drink one or more glasses of water before going to bed: this is a mistake since the only thing it will do is that we do not feel heavier. The warm milk will help us relax.

8) Avoid caffeine

Caffeine is used to wake you up so it would be a mistake to consume it at night. Avoid it and you will eliminate one of the main factors that prevent us from sleeping.

9) Turn off the mobile

It is proven that the lights of the mobile intervene in our rest: they make us be more nervous and attentive to any type of notification that we are going to receive. It is important to turn them off at night.

10) Use special curtains

Sometimes it is the light from outside that prevents us from sleeping. If you do not want to completely lower the curtain, you can always buy special curtains that filter some clarity but without affecting us.

11) Use Dr. Weil's breathing technique: