Have you ever felt as if you were not fully using the intellectual potential that you possess? Have you ever thought that you could be smarter by making better decisions? There are certain things you can do to increase your intelligence. These tips will help you make better decisions and be more successful.
1) slow down your life
If you want to increase your intelligence you need to slow down and incorporate a slower pace into your life.
2) Sleep the necessary hours
Lack of sleep has been shown to dramatically reduce your ability for cognitive thinking. Those students who spend part of the night studying remember 10% less than those who have slept well (1). If you want to increase your intelligence, give your body the rest it needs (usually 7-8 hours a night is advised).
3) Give your body vitamins and nutrients.
It is important that you get all the vitamins and nutrients you need to stay healthy. There are foods that provide the antioxidants, beta-carotene, and vitamin C you need to increase your intelligence. Mangoes, blueberries, melons, tomatoes, carrots and red grapes should not be missing in your day to day (2).
4) Expand your horizons
One of the ways you can challenge your mind and increase your intellectual potential is to push your thinking beyond what you know. Getting out of your "own culture" and cultivating friendships with people who think differently will boost your thinking and increase your intelligence (3).
5) Read
One of the surest ways to improve intelligence is by having more knowledge. Books will help us increase our level of general intelligence.
These simple steps are a self-improvement guide that give you the skills you need to increase your intelligence. Increasing intelligence is the necessary tool for self-confidence, something that will help you dramatically improve your life. Take the time to put these different steps and tips into practice.
Be truly better than you currently are.
Citation
(1) http://www.brainskills.co.uk/SleepAndIntellectualPerformance.html
(2) http://www.globalhealingcenter.com/natural-health/foods-that-boost-your- …
(3) http://www.pickthebrain.com/blog/5-more-ways-to-make-the-most-of-your-in…