We all have power of the mind, only in many cases we do not know how to empower ourselves enough to achieve good results. It is important that you are aware of the power that you have within your mind so that in this way you are able to increase it and improve your life in all possible aspects.
Neuroplasticity in the power of the mind
Neuroplasticity is the brain's ability to continually create new neural pathways. When we repeat a skill that we are trying to master, we strengthen the neural networks that represent that action. The same thing happens physically in the brain, whether we perform the action or simply visualize it: your brain cannot tell the difference between an action you did and an action you visualized.
In a Harvard University study, two groups of volunteers were given an unknown piece of piano music. One group received the music and a keyboard, and was told to practice. The other group was instructed to read the music and imagine playing it. When their brain activity was examined, both groups showed expansion in their motor cortex, even though the second group had never played a keyboard.
Albert Einstein, who is credited with saying that "imagination is more important than knowledge," used visualization throughout his life. Why not take advantage of what we know about brain plasticity and take the time to add visualization as part of your rehearsals for everything you are trying to master, like delivering a perfect presentation?
What is the power of the mind?
When you feed and stimulate your brain you expand your mind. We need to view the human brain and mind with wonder and inspiration. The brain is understood as a human super computer. It is very complicated, much more than any computer that man has made, and maximizing its capacity is essential to find success.
Who controls the power of your mind is you. You are the commander who participates and controls absolutely everything you do, determined in how you think, feel and act. Bottom line: when your brain is working at peak performance, it allows you to be the best because you control the rest.
There are some basic influences on the brain that shape how it works and how well it develops, including genes, self-talk, life experiences, stress, and study. Although these things influence the brain, they do not determine how far it can go or what it can learn. In other words, you have the incredible opportunity to go as far as you want with the power of your mind.
So with such a tremendous tool at our disposal, what is stopping so many people from experiencing the possibilities it can provide? There are some simple barriers that have the potential to wreak havoc on your learning if you allow it, but you can overcome them. The key to breaking down these barriers is to do the opposite.
How to learn to use the power of the mind?
You need to learn to use the power you have to get the most potential out of your mind. For this reason, we are going to give you some tips so that you can learn to use the power of your mind through the power of your thoughts. Thoughts play a key role in all this and you are the owner of them, do you dare to realize the power of your mind?
Change your beliefs
Many people do not believe that they can learn, master knowledge, or become "smart." These are deeply held beliefs for many, and ultimately, if we don't just believe, we won't succeed. So change your beliefs. It is up to you to get it.
When you do, you will be opening up new worlds, literally! Feed your mind information that will change your belief. The truth is that you have an incredible mind with a learning capacity that is beyond your comprehension. You must believe this. And when you do, you will be unlocking the potential of your mind.
Look for the right knowledge
What prevents some people from learning is that they choose not to access or have no access to knowledge. Knowledge comes from experiences, books, people, and other "knowledge givers." We must take advantage of that knowledge that we have at our disposal.
The words if they are not true do not make sense. You can say something like, "I read it in a book," but then ask yourself: Is it true? Just because someone says or writes it does not mean it is true. It is your job to seek information and knowledge and then test and analyze it to see if it is true and if it can be applied correctly to your life to improve it and help you be successful. You have to weigh and measure what you learn to get the correct knowledge. And when you are doing it, you will unlock the potential of your mind.
Learn every day and that you like to do it
Some people just don't have the desire to learn. They may be lazy, or they may not see the positive impact that learning would have on them. They have no passion inside that drives them to learn.
Being passionate about learning takes work, but the only way to do it is to start learning about things that have an immediate impact on your life. When you hear about a new financial concept that helps you earn money or get out of debt, it will excite you. When you learn about how to interact with your family in a healthy way and have your relationships improve, that will inspire you. Get passionate about learning. And when you do, you will be unlocking the potential of your mind.
Smile to improve your mood
The facial feedback hypothesis indicates that facial expressions representative of an emotion trigger changes in your body that are similar to those that occur when you experience the actual emotion. For example, your brain can't tell the difference between a fake smile or a genuine smile.
A false smile will elicit, physiologically, the same response of pleasure or happiness as a genuine smile. Your facial muscles signal to your brain that you are experiencing this positive emotion. Taking note of this, consider how this information can help you regulate some of your emotional reactions by controlling facial expressions ... In this case, you will also be controlling the power of your mind.
Try this the next time you're in a bad mood: Instead of frowning, which reinforces a negative mood, consider smiling. By doing so, it has been shown that you are likely to experience a more positive mood.