Before seeing these 6 ways to empower your mind, let me put you this chapter of the Networks program entitled "Stimulate your brain to live longer and better".
In this program they talk about how we can stimulate certain aspects of our cognition so that we can live longer and better:
[mashshare]The brain is a vital part of our body that defines all our behavior, actions and decisions that we can make throughout our lives. It is very important to be able to stimulate it so that we are able to increase all our brain capacity.
How can we enhance this brain capacity? We have prepared 6 ways to empower your mind that will surprise you. Make sure to work on them on a daily basis to realize all that your brain is capable of offering you.
1 training
Psychologists have determined that there are some aspects of the brain that remain constant throughout our lives. However, there are others that can be improved through good training.
Some mind games are capable of increasing your full power. There are some exercises that will help you to achieve it; You just have to find those that suit you best and that you feel that you learn by practicing them.
2. Maintain a high level of mental activity
You have to find a way to "turn on" your brain. One of the best ways to achieve this is by doing puzzles, crosswords, Sudoku puzzles or any other type of related practice.
Any cultural activity is suitable to give you that much-needed activity. In addition, an interesting conversation also helps us to stimulate those areas of the brain that will increase all the potential that it is capable of achieving.
3. Get plenty of physical exercise
You have to know that physical exercise is the solution to a great majority of problems, both physical and mental. When we practice any type of sport, what we really do is increase the amount of oxygen and glucose that your brain sends and receives.
It also helps the growth of new brain cells and to renew existing ones. It helps us minimize the risk of inflammation, new blood vessels develop, and the rate at which cells self-destruct is reduced.
Exercising has no side effects so all are advantages for our brain and its usual activity.
4. Follow a healthy and balanced diet
Avoid eating foods that have too much fat and always follow a balanced diet of meat, vegetables, fish, fruits, cereals ... and other related foods.
A good diet is capable of stimulating the brain and keeping it in the best conditions as time progresses.
5. Sleep well
The brain does not turn off when we are asleep, it continues to lock. We need 7-9 hours of sleep each night to really benefit from what rest can provide to our minds.
Inadequate rest can increase our stress level and lead to illnesses that can become serious.
6. Improve your personal relationships
Try to get along with everyone. Hatred and resentment only serve to make us feel worse. It is good to resolve any conflict you may have with an acquaintance so that the brain does not suffer stress-related damage.
Getting along with everyone is not a very loyal goal to yourself. Respect others yes of course. Putting on masks in the long run strips you to others. according to the article but with this qualification. Greetings.