5 ways to reduce negative thoughts before bed

Not all people have the same facility to fall asleep. While some are able to do it in just a few minutes, others take hours and don't always get a comforting rest.

There are some tricks that can help us keep our negative thoughts at bay when we go to sleep. We leave you with 5 simple habits that will be very useful to reduce these types of negative thoughts.

1) Meditate and relax

It is not always easy to get relaxed, especially if we are people who have many things in mind (projects, dreams or problems that do not let us rest).

Some therapies like the Yoga they can help you sleep. It is not necessary that you do them before going to bed (although it would not hurt). The idea is that you try to spend an hour or two a day practicing some procedure that really helps you relax. In this way, you will see how at night you get to sleep more easily and those thoughts do not keep you in suspense for hours.

Video: «The best way to start your morning»

2) Go to bed a little earlier

Going to bed late doesn't help us. It ensures that the mind does not have the routine that it should and that a significant lack of control occurs. You will not know when it is daytime and when it is not, so your sleep will be affected by it.

3) Think about everything you have accomplished throughout the day

They do not have to be great achievements, they can be small things that have made you happy or that you have not done in a long time. One of the best techniques is to do a mental list of 5 good things that happened to you throughout the day.

At first it can be a bit complicated, but as you repeat this exercise, you will realize that every action is good. As you collect these thoughts, your mind will relax and you'll fall asleep without even realizing it.

4) Don't take naps

Some people claim that taking a nap does not have to have any effect on falling asleep at night ... and it may actually be.

In any case, If you see that the nap destabilizes your sleep routine, it is best not to do it.

Take advantage of that time to read, relax, watch a series or even to practice sports. The best advice so that you do not want to sleep is not to eat too heavy. Follow a balanced diet and you will see how you have more energy.

5) Relax with music

Another of the most effective therapies is relaxing with music. Normally it has to be classical music but with little volume. However, if you are one of those who relaxes other types of music, it can also work for you.

Some people manage to sleep with the music in the background ... and others may find it impossible. The best thing is that you do the test.

Use music to help you relax and fall asleep; If you see that it does not bother you when you are sleeping, leave it on and you may even sleep much better.