I have come across this motivational video for runners. Do you know the call "Runner's euphoria"? Running causes a release of endorphins that are responsible for the mental well-being that the runner feels after running. It is simply a general feeling of happiness.
Running has been used for years to treat clinical depression and addictions of all kinds. Less stress, less depression, less fatigue, and less confusion.
Running can help train the mind as much as it trains the body. You train your determination and will that will help you focus on other areas of your life. Running can provide a noticeable boost to your confidence and self-esteem. Setting and achieving goals will give you a greater sense of power that will make you feel much happier.
Rob Simbeck, a marathoner and former alcoholic, was able to overcome his addiction to alcohol by replacing your everyday binges with daily runs. Rob gave up his addiction to drinking, and instead became addicted to that hour or so of daily cardio. This extraordinary story reaches its climax when he finished his first marathon on a cold December morning when, after almost 11 years without having a drink, his mind, which for years had known only profound fatigue, reached a full sensation of freedom and happiness. .
Now yes, I leave you with the video: