I have found an article in English that talks about how they can increase the women their self-esteem. I don't know why he differentiates between women and men, because the advice he gives can be perfectly valid for men.
There is a myth that women are more prone to low self-esteem. I do not know to what extent this can be true. In any case, these tips will be useful to more than one.
Increase women's self-esteem
** When you wake up in the morning, the first thing you will do is stretch you and feel how good you stay.
** Take a look in the mirror for a while. Give yourself a few minutes until the heaviness has passed. Take a look at all your imperfections. Then keep looking and you will find that the blemishes gradually become a familiar beauty.
** Throw away all the beauty magazines. Ignore the stereotypes of beauty that appear in these magazines.
** Love your age. Remember that aging allows you to continue growing and experiencing life.
** Spend less time reading negative articles and more time reading the positive information.
** Forget about so much stress as possible. You will be surprised how much better you feel.
** Sleeping is a must. Rest the mind and body is essential to gain strength and to carry out your daily life.
** Do exercise, breathe and feel that adrenaline as if it were fresh water running through your body.
** Take a long bath or a long shower, it will make you feel more renewed.
** Eat vegetables and vegetables as much as you can.
** The YOGA it is a very effective relaxation strategy. Cleanses our minds through learning relaxation techniques, as well as stress levels.
** READ a lot: reading is where the subconscious mind can be freed from the realities that stress us out.
** Tomato a few minutes to yourself and pat yourself on the back for the good things you have accomplished today.
** Think about happy things, for example a baby laughing or smiling for the first time, a puppy game, dolphins swimming freely ...
** If you like the Jardinería, plant new flowers or start creating a garden. There is nothing more rewarding than watching something beautiful grow.
** Be true to yourself, trust your beauty and uniqueness. Spend less time worrying about how someone else perceives you.
** In the work keep the balance of all your emotions, try to feel more positive than negative.
** Learn to be your best friend; you are responsible for your own happiness.
** Alone smile and be yourself. You are a very unique person.
** Yes you can feel the sun And the rain on your face, the wind blowing through your hair, you're alive, so live.
** Remember that only through your failures can you find the <strong>success</strong>.
** Start the day by saying: I I'm unique, I am special, I am STRONG!
** When you compare yourself to others you are punishing yourself. This leads to the destruction of the woman's self-esteem.
** The personal growth it is very difficult and requires perseverance.
** You have the gift of choose: you can choose to lie down and die or decide to get up and live.
** Envy is a symptom of low self-esteem. Do not envy anyone but yourself.
** What you think now will determine the outcome of the rest of your days, so Think positive.
Source: http://www.womensselfesteem.com
I found a video that made landfall fashion icons: