I am quite well educated in the yogi world but this book does not repeat the basics much. Jump straight to what you need to know about yoga as physical and mental therapy.
AG Mohan and his wife Indra give a theoretical and practical explanation of the therapeutic application of Yoga. It is a complete and easy-to-follow book. A must for both teachers and yoga practitioners.
Mohan and his wife are among the best teachers in the world, with a knack for simplify the complexities of Yoga practice in a friendly way.
Yoga poses and breathing practices can also be prescribed to combat specific health problems, often in combination with a dietary advice based on Ayurveda, the traditional medicine of India.
La "Yoga Therapy" is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga.
AG and Indra Mohan prescribe basic Ayurvedic postures, techniques and principles for a variety of health problems Common such as asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.
"Yoga Therapy" is one of the few books that shows yoga teachers how to put together proper yoga sequences and breathing techniques for their students.
CONCLUSION
It is a book that any yoga student must have.
The mixture of theoretical and practical information allows readers to learn not only about the daily work of yoga, but also to know its essential theoretical foundations.
The book reminds us that yoga is a holistic health care system.
It is well written and illustrated. Glad you bought it. I'm really enjoying it.
Carlos Zubieta, not only do I love reading, I also love writing.