Wata kungiya mai zaman kanta da ke tallafawa ilimin jama'a kuma ta dukufa kan binciken bacci (National Sleep Foundation) ta gudanar da bincike daga inda ta fitar da wadannan bayanan: kashi 29% na wadanda aka yi binciken sun bada rahoton cewa suna jin bacci sosai ko kuma sun yi bacci a bakin aiki a watan da ya gabata a kalla a wani lokaci.
Ina gayyatarku da farko don ganin wannan bidiyon mai taken "Rashin bacci: dalilai, iri, magani da kuma rigakafi".
Doctor Bueno yayi bayanin abin da rashin bacci ya kunsa kuma menene nau'ikansa:
[Kuna iya sha'awar: Hanyoyi 5 na rage tunani mara kyau kafin kwanciya"]
Yaushe ne lokacin ƙarshe da kuka tafi kamar aljan don yin aiki ko karatu sakamakon rashin barci mai kyau na dare?
Binciken da aka yi kwanan nan ya alakanta rashin bacci mai kyau da cututtuka masu yawa, gami da matsalolin ƙwaƙwalwar ajiya da kiba. A ƙasa kuna da ƙarin bayani game da babban sakamakon rashin samun bacci mai dadi:
1) Matsalar ilmantarwa.
Masu binciken sun dade da yin imani cewa bacci na taka mahimmiyar rawa a cikin tunani, kuma bayanan da aka samu na baya-bayan nan sun nuna cewa rashin yin bacci da daddare na iya nakkasa ilmantarwa. Masu bincike a cikin wani bincike sun kammala cewa koyon sabuwar fasaha ba ta inganta idan mutum ya kasance cikin matsalar bacci bayan ya koyo shi (Winerman, 2006). Barci yana aiki ne don adana bayanan da aka koya yayin farkawa.
2) Yana inganta kiba
Baya ga shafar ƙwaƙwalwar ajiya da ilmantarwa, rashin barci yana da alaƙa da nauyin jiki. A cikin wani bincike na 2005 da aka buga a Taskar Magungunan Magunguna, an gano cewa mahalarta masu kiba sun yi bacci ƙasa da masu halartar nauyi na al'ada.
Masu bincike ba su fahimci daidai yadda hargitsi bacci ke shafar ci da kumburi ba, amma sun yanke shawarar cewa yin bacci mai kyau ba zai shafi tasirinku ba na rashin nauyi ko kiyaye shi.
3) Kara yawan damuwar ka.
A cewar masana da yawa, yawancin mutane suna buƙatar awanni 7-8 na bacci kowane dare. Me ke Faruwa Idan Ba Ka Samu Barcin Da Ya Dace ba? Kwayar cututtuka irin su sauyin yanayi, damuwa, tashin hankali, da ƙara matakan damuwa suna bayyana.
Masana sun ba da shawarar yin bacci a cikin waɗannan lamuran don magance bacci, rage damuwa, da haɓaka yawan aiki.
4) Ana yanke hukunci mafi sharri.
Yin shawarar da ta dace lokacin da kake bacci yana da wuya sosai. A wani binciken da aka buga a mujallar bacci, masu bincike sun gano cewa bacci na da matukar tasiri a kan ikon yanke shawara mai inganci (Roehrs, 2004).
Idan kun fuskanci yanke shawara mai wahala, ku tabbata kun huta sosai.
5) Tsarin garkuwar jiki ya lalace.
Rashin bacci yana kara mana matakan damuwa, wanda hakan yanada matukar illa ga garkuwar jikin mu. Cututtukan kumburi sun fi kowa yawa sakamakon wannan tsawan ɗaukar lokaci mai tsawo don damuwa mai yawa.
Idan kuna son ƙarin koyo game da shi, Ina ba da shawarar wannan labarin:
Yadda zaka tsawaita shekarun halittar ka
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