Sun gaya mana a cikin fewan mintuna menene hanya mafi kyau don kwantar da hankali

Wata daya da ya gabata na hadu da wata tashar YouTube mai kayatarwa mai taken «Haɗin gwiwa don Ciwon Suga«. Akwai jerin surori a karkashin wannan taken "Kwanaki 21 don inganta lafiyar zuciya da jijiyoyin jini".

Ya zama cewa a cikin babi na 16 suna magana ne game da Zuciya, batun da mun riga mun gwada da yawa akan wannan shafin. Koyaya, Wannan bidiyon yana ba da bayanin abin dariya kuma suna bayanin abin da wannan Tunani ya ƙunsa.

Ricardo Moure ya tattauna da masanin Hankali, José María López, wanda ya bayyana a hanya mai sauƙi abin da wannan dabarar ta ƙunsa:

KUNA DA SHA'AWA A "Yadda ake kwanciyar hankali: Masana 26 sun Bayyana Nasihar su Mai Inganci"

Canjin maye gurbin makaranta don hukunci kuma sakamakon ya kasance mai ban sha'awa.

Maimakon azabtar da yara ko aika su zuwa ofishin shugaban makaranta, makarantar Baltimore tana da abin da suka kira "Mindful Moment Room".

Isakin ba komai bane kamar ɗakin hukunci. Maimakon haka, yana cike da fitilu kuma an yi masa ado da matashin kai masu launin purple. Yaran da ke yin ba daidai ba ana ƙarfafa su su zauna a cikin ɗaki su yi wani zaman tunani ta hanyar numfashin su, wanda ke taimaka musu su huce. An kuma nemi su yi magana game da abin da ya faru.

Wani bincike ya nuna cewa mindfulness zai iya baiwa mutane da wani irin sulken tunani game da damuwa, kuma ana iya inganta ƙwaƙwalwar ajiya.

Wannan ba wani abu bane na musamman ga wannan makarantar. Akwai sauran makarantu a wasu sassan duniya waɗanda ke haɗa irin wannan fasahar a cikin aji tare da sakamako mai ban mamaki.