Masu bincike sun gano cewa yin zuzzurfan tunani na yau da kullun na iya sauƙaƙa damuwa, zafi, da damuwa.
Mutane 3500 daga Amurka suka halarci wannan binciken kuma an yanke shawarar cewa tunani yana sauƙaƙe alamun bayyanar cututtuka na ɓacin rai kamar yadda aka saba da maganin tausa.
El hankali, wanda ke da dogon tarihi a cikin al'adun Gabas, yana ɗaya daga cikin dabarun yin bimbini da yawa waɗanda suka shahara a Yammacin shekaru 30 da suka gabata. Kamar yadda ya saba ana aiwatar dashi tsawon minti 30 zuwa 40 a rana da nufin karfafa yarda da jin dadi da tunani ba tare da yanke hukunci ba, da nutsuwa jiki da tunani.
Dokta Madhav Goyal, Mataimakin farfesa a Makarantar Medicine ta Jami'ar Johns Hopkins a Baltimore, ya ce:
“Mutane da yawa suna da wannan ra'ayin cewa yin tunani yana nufin zama ba tare da yin komai ba. Amma wannan ba gaskiya bane. Nuna tunani horo ne na hankali don haɓaka wayar da kan jama'a, kuma shirye-shiryen tunani daban-daban suna magance wannan ta hanyoyi daban-daban. Dubunnan mutane suna amfani da zuzzurfan tunani don sauƙaƙa damuwar su da ƙarfafa su ci gaban mutum. A cikin bincikenmu, yin tunani kamar ya ba da taimako iri ɗaya ne daga wasu alamun damuwa da damuwa kamar yadda taimakon da masu ba da magani suke bayarwa. "
Nazarin ya nuna cewa hanyoyin kwantar da hankali na kwakwalwa na iya zama masu tasiri kamar magunguna wajen magance matsalolin rashin tabin hankali na yau da kullun, kuma galibi sun fi samun nasara a cikin dogon lokaci.
Wannan bincike ya maida hankali akan 47 gwajin gwaji da aka gudanar har zuwa Yuni 2013. Daga cikin mahalarta 3.515 akwai mutanen da ke da matsaloli daban-daban na lafiyar jiki da ta tunani, gami da ɓacin rai, damuwa, damuwa, rashin bacci, yin amfani da abu, ciwon sukari, cututtukan zuciya, kansar, da ciwo mai ɗaci.
Masu binciken sun sami shaidar matsakaiciyar ci gaba a alamomin damuwa, damuwa, da zafi bayan mahalarta sun sha wahala shirin horarwa na tsawon sati takwas. Misali, an rage matakan bacin rai da 0.3, wanda shine abin da ake tsammani a cikin mutanen da suke amfani da maganin tawayen.
Bibiyar mahalarta na tsawon watanni shida ya nuna cewa ci gaba da ingancin rayuwarsu ya ci gaba. Babu wata illa ta kowane iri.
«Dole ne likitoci su kasance cikin shiri don yin magana da marasa lafiyarsa game da rawar da shirin tunani zai iya takawa wajen magance damuwar hankali. ' In ji daya daga cikin masu binciken. Fuente
Yayi, kawai na ga asalin, kawai don in faɗi cewa bayanin na iya ɗan nuna son kai, a cikin cewa shafi ne da ke jaddada neman lafiya ta hanyar kayan aikin da ba magunguna.