Ungathanda ukutya loo donut yesibini? Ngaba uzama ukwenza umthambo ngakumbi kwimihla yakho yemihla ngemihla? Ngaba uthenga ngokungxama kwiAmazon? Ngaba uchitha ixesha elininzi ufunda Recursos de Autoayuda endaweni yokukufaka emsebenzini?
Into oyifunayo ngamandla ngakumbi kwaye yile nto siza kuthetha ngayo kweli nqaku. Kodwa ngaphambili Ndiyakumema ukuba ubone le youtuber isixelela ukuba yeyiphi indlela eya empumelelweni kuye.
Le vidiyo inezigidi zeembono kwaye kwabelwana ngayo ngazo zonke iinethiwekhi zentlalo. Kufanelekile ukubona:
Uphando lwamva nje lubonisa ukomeleza Ukuzimisela yimfihlo yokwenene ukumelana nezilingo kwaye sifezekise iinjongo zethu.
Iindaba ezimnandi zezokuba izazinzulu zithi ukomelela kwamandla ethu akukho nzima njengoko ucinga. Nazi iindlela ezisi-7 ezisekwe kuphando ezinokomeleza amandla akho:
1. Ncuma 🙂
Ukumomotheka kunceda ukuphucula amandla. Kuphononongo lwakutsha nje, oosonzululwazi bavavanye amandla abathathi-nxaxheba kulingo. Kwakufuneka bakwazi ukumelana nesilingo esithile.
Iqela lokuqala lanikwa izipho ezingalindelekanga okanye zaboniswa ividiyo ehlekisayo. Elinye iqela alizange linikwe naluphi na uhlobo lomvuzo oqinisekileyo.
Iqela lokuqala liphucule kakhulu amandla abo okuxhathisa isilingo kamva. Ke kwixesha elizayo xa ufuna ukumelana nohlobo oluthile lokulingwa, zama ukuphucula imeko yakho ngokumomotheka okanye ubukele imovie ehlekisayo.
2. Clench amanqindi akho.
Clench amanqindi akho, vala amehlo akho okanye nkqu bamba umnqweno wokuchama inokukunceda uphucule ukuzimela.
3. Camngca.
Ukucamngca kulungile kwizinto ezininzi (kunciphisa uxinzelelo, ukwandisa ukugxila, ukulawula iimvakalelo ...).
Ngoku uphando Cebisa ukuba iyanceda ukuphucula amandla.
Indlela elula yokuqala ukucamngca kukuchitha imizuzu eli-10 ngosuku uhleli kwindawo ethe cwaka kwaye ugxile ekuphefumlweni kwakho.
4. Izikhumbuzo.
Iminqweno yethu yangoku yokunikezela kwizilingo yenza kube nzima kakhulu ukuxhathisa. Iminqweno yethu yeemvakalelo ibonakala ngathi yindlovu enkulu kwaye ukuqonda kwethu kufana nembovane encinci.
Nangona kunjalo, enye indlela yenze mbuna indlovu kukubeka izikhumbuzo zomzimba zento yethu esengqiqweni yokufuna ukufikelela kuyo. Ke beka inqaku kwifriji yakho ethi "yidonathi nje" okanye usete ialam xa icima xa kufuneka uyeke ukudlala imidlalo yevidiyo.
5. Yitya.
Ngaba uyazi ukuba amandla ikwafuna ukondla? Akumangalisi ukuba ukutya ukutya kunzima kangaka. Xa sinamaqondo asezantsi eglucose, amandla ethu ehla edreyini. Olona nyango luphambili sisidlo esityebileyo seprotein esivelisa inqanaba leswekile kwaye lizinzile leswekile ... kwaye ivumela amandla okuhlala omelele njengomthi wom-oki.
6. Ukuzixolela.
La inzululwazi ibonisa ukuba iimvakalelo zokuziva unetyala ziphelisa amandla akho. Yiyo loo nto abo batya i-ice cream kwaye beziva bezisola kunokwenzeka ukuba bathabatheke kwaye baqhubeke nokutya iilekese ezininzi. Endaweni yoko, xa unikezela kwisilingo, yiba novelwano kuwe.
7. Ukuzinikela.
Eyona nto ibaluleke ukomeleza ukuthanda kwakho kukuzibophelela ekuyenzeni. Kuphela ngokuzibophelela apho uphucula khona amandla akho. Ukwenza oku, vavanya imeko yakho kwaye ufumanise ukuba kutheni ufuna ukomeleza amandla akho, wenze isigqibo esicacileyo sokusebenza malunga noku kwaye setha usukelo lwexesha elide.
Ngawaphi amanyathelo athile kunye nekhonkrithi oza kuwathatha?
Ukuba uyithandile le vidiyo, cinga ngokwabelana ngayo nabantu osondele kubo. Enkosi kakhulu ngenkxaso yakho.
enkosi x yonke into inomdla kumxholo