Phantse zonke iincwadana ezimalunga nolonwabo (nokuba iincwadi zokuncedisa okanye uluhlu olude lweengcebiso esizifumana kwi-intanethi) zibonisa uninzi Izibonelelo zokucamngca kunye nengqondo: Ukwazi ngalo mzuzu wangoku kunye nokuba nesimo sengqondo sokuzola kunye noxolo sisitshixo sokufumana ubomi obonelisayo kunye nobonelisayo.
Ngaphambi kokubona isifundo esigqibile ukuba ingqondo iyatshintsha indlela ingqondo yethu isabela ngayo lusizi, ndiyakumema ukuba ubone oku ividiyo apho ingcali yengqondo icacisa ukuba loluphi uhlobo olukhethekileyo lokucamngca oluquka.
Kule vidiyo basichazela indlela esinokuqala ngayo ukuziqhelanisa nengqondo kwimisebenzi yethu yemihla ngemihla. Ividiyo eluncedo kakhulu enokutshintsha ubomi bakho:
[Unokuba nomdla "kwimithambo yokuziqhelanisa nengqondo okanye 6"
Inzululwazi ikwabonisa ukuba oku kwazi ngoku kuguqula indlela ingqondo yethu ephendula ngayo kwiimvakalelo ezithile, ngakumbi usizi.
Uphando ngoqeqesho lokuqonda
Kuphononongo lwakutsha nje, ekhokelwa nguNorman Farb et al., abathathi-nxaxheba kuye kwafuneka baphendule uthotho lwemibuzo malunga nobuntu babo: ukuba bazibona bakrelekrele, banoxanduva, bengenalwazi, bethembekile ...
Njengoko babephendula, yonke into yayitshekishwa ngomatshini weMRI. Oko kufunyenwe ngabaphandi ngalo mbuzo kukuba, kuxhomekeke kuhlobo lwemibuzo ababeyibuza, iindlela ezahlukeneyo zobuchopho zenziwa zasebenza kubathathi-nxaxheba: imo ebalisayo / yohlalutyo yenziwe yasebenza xa imibuzo yayihlobo oluhlobo "ingaba ilungile okanye imbi?", "oku kutyhila ntoni ngobuntu bam?"; kwaye imo yekhonkrithi / yamava yaqala ukusebenza xa ujongene nemibuzo enje "kwenzeka ntoni ngoku? Yintoni endiyaziyo?
Ukulandela ezi ziphumo, Abaphandi bafuna ukwazi ukuba ukuqeqeshwa kwengqondo kunokuchaphazela njani nganye yeendlela zobuchopho.
Ukwenza oku, bahlula abathathi-nxaxheba kumaqela amabini: omnye wabo wenza inkqubo ye-MBSR (Ukunciphisa uxinzelelo lwengqondo) kunye nelinye iqela, iqela lolawulo, alwenzi uqeqesho. Iziphumo abazifumeneyo ziyamangalisa.
Ukuqeqeshwa kwengqondo kuvelisa ukwanda komsebenzi kwi-cortex yangaphambili
Kwiqela eliqhuba uqeqesho, ukwehla kwemisebenzi yendawo yangaphakathi yecortex yangaphambili kwaqwalaselwa, kwelinye icala; indawo enxulunyaniswa nokucinga kovavanyo kunye nokuzihlola.
Kwelinye icala, ukwanda kwemisebenzi kwarekhodwa kwindawo esecaleni yecortex yangaphambili, ngakumbi kwi-insula, ingingqi enxulumene namava emizwa okwangoku.
Ngamanye amagama, ukwazi okwangoku, okwangoku, kusithintela ekucingeni kakhulu ngento ethile (umzekelo, imeko ebisikhathaza) kwaye, ke, ikwasithintela ekubaxeni nasekuziphatheni ngokungafaniyo.
Endaweni yokuchitha ixesha usola wena okanye abanye abantu ngento ethile, ufunda ukugxila kumzuzu wangoku kwaye wenze uninzi lwawo.
Iziphumo zokukhumbula usizi
Kwinqanaba elilandelayo lophando, uFarb et al. Iiklip zefilimu ezidlalwayo (ezibuhlungu nezingathathi cala) kula maqela mabini abathathi-nxaxheba.
Kwakhona, iziphumo zazifana: iziqwenga ezibuhlungu ezivelisiweyo, kuwo omabini la maqela, ukusebenza okukhulu kwecortex yangaphambili kunye nemimandla enxulumene nokuzihlola. Ukongeza, bavelise nokwehla kwemisebenzi kwimimandla enxulumene nokwazisa okwangoku.
Nangona kunjalo, eyona nto yayinomdla kakhulu kukuba kwabo bathathi-nxaxheba bafumene uqeqesho lwengqondo, umsebenzi omkhulu waqwalaselwa kwicortex yangaphambili. Ngokufanelekileyo, aba bathathi-nxaxheba babengenamathuba okuba "baxhwilwe" lusizi kuneqela lolawulo.
Kwakhona, ukwazi okwangoku kuvumela ukuzithiba okukhulu kwaye kugxile koko kubaluleke kakhulu, kuthintela ukuntywila kwiimvakalelo.
Uziqhelanisa njani nengqondo kubomi bakho bemihla ngemihla
1. Naka ingqalelo xa uvuka: Hlala uzolile, wonwabele umzuzu wangoku kwaye unombulelo ngokuphila. Khumbula: sukuvumela ifowuni yakho okanye ezinye izandi zikuphazamise kulo mzuzu.
2. Qala ngokuzilolonga ixesha elifutshane: Imizuzu emi-5 ekuqaleni, emva koko inyuke iye kwi-10, ize ibe ngu-20… njalo njalo.
3. Sebenzisa izikhombisi ukukukhumbuza ngenkqubo yokucinga. Umzekelo, ikofu yakho yasekuseni, umsebenzi othile owenzayo rhoqo, isikhumbuzi emnxebeni, okanye uphawu oluthile. Nantoni na ekhumbuza ukukhumbula kwengqondo yonke imihla.
Ukuba unakho ukuya kwikhosi yokucinga, ndiyakukhuthaza ukuba uzame; kodwa ukuba akunakwenzeka ... ungadimazeki. Qalisa ukubandakanya le mikhwa kwindlela yakho yemihla ngemihla kwaye ubone nje indlela obutshintsha ngayo ubomi bakho ukuba bube ngcono.