Izeluleko Ezingu-15 Zesayensi Zokuthola Nokuqinisa Intando

Ungathanda ukudla leyo donut yesibili? Ngabe uzama ukuzivocavoca umzimba osukwini lwakho nosuku? Ingabe uthenga ngokuxhamazela ku-Amazon? Uthi bewazi amandla ingabe imisipha yengqondo engaqeqeshwa? Labo abaqeqesha amandla abo maningi amathuba okuthi baphile izimpilo ezijabulisayo neziphumelelayo.

Ngaphambi kokufunda lezi Izeluleko ze-15 Zokuqinisa nokwandisa amandla wokuzikhandlaNgikumema ukuthi ubuke le vidiyo emfushane lapho bechaza khona ukuthi kungani amandla ethu ehluleka.

Le vidiyo igxile ezinqumweni esizenzayo uma kuqala unyaka omusha nokuthi yisiphi isizathu esenza singagcini ngokuzifeza. Usinika uchungechunge lwamathiphu azokwenza ubuchopho bethu buqine futhi asinikeze intando engenakuqhekeka:

[Ungaba nentshisekelo «Amandla: Izizathu ezi-5 zokuthi kungani yehluleka kithi"]

Ucwaningo lwamuva lukhombisa lokho ukuqinisa amandla kuyimfihlo yangempela ukumelana nezilingo nokufeza izinhloso zethu.

Izindaba ezimnandi ukuthi ososayensi bathi ukuqinisa amandla ethu akunzima njengoba ungacabanga. Nawa ama-hacks we-15 asuselwa ocwaningweni angaqinisa amandla akho:

1. Smile 🙂

Ukumomotheka kusiza ukuthuthukisa amandla. Ocwaningweni lwakamuva, ososayensi bavivinye amandla ababambiqhaza balolu vivinyo. Kwakudingeka bakwazi ukumelana nesilingo esithile.

Iqembu lokuqala lanikezwa izipho ezingalindelekile noma laboniswa ividiyo ehlekisayo. Elinye iqembu alinikwanga noma yiluphi uhlobo lomvuzo omuhle.

Iqembu lokuqala lakhuphula kakhulu ikhono lalo lokumelana nesilingo kamuva. Ngakho ngokuzayo lapho udinga ukumelana nohlobo oluthile lwesilingo, zama ukuthuthukisa imizwa yakho ngokumomotheka noma ukubukela i-movie ehlekisayo.

2. Shintsha izibhakela zakho.

Clench izibhakela zakho, vala amehlo akho noma ngisho ubambe umoya wokuchama ingakusiza uthuthuke ukuzilimaza.

3. Zindla.

Ukuzindla kuhle ezintweni eziningi (kunciphisa ukucindezeleka, ukugxila okwandayo, ukulawula imizwa ...).

Manje uphenyo ziphakamisa ukuthi kusiza nokuthuthukisa amandla.

Indlela elula yokuqala ukuzindla ukuchitha imizuzu eyi-10 ngosuku uhleli endaweni ethulile futhi ugxile ekuphefumuleni kwakho.

4. Izikhumbuzi.

Izifiso zethu ezisheshayo zokuvumela izilingo zikwenze kube nzima kakhulu ukumelana nazo.Izifiso zethu ezingokomzwelo zibukeka njengendlovu enkulu futhi ukuba kwethu nengqondo kufana nentuthwane encane.

Noma kunjalo, enye indlela thambisa indlovu ukubeka izikhumbuzo zomzimba zalokho okunengqondo kwethu okufuna ukukufeza. Ngakho-ke bhala efrijini lakho ukuthi "donut nje" noma setha i-alamu ekhalayo lapho udinga ukuyeka ukudlala imidlalo yevidiyo.

5. Yidla.

Ubuwazi ukuthi amandla futhi idinga ukondla? Akumangalisi ukuthi ukuzincisha ukudla kunzima kangaka. Lapho sinezinga eliphansi le-glucose, amandla ethu ehla ngokukhipha. Ukwelashwa okungcono kakhulu ukudla okunothe kwamaprotheni okuveza izinga elingaguquguquki futhi elizinzile le-glucose… futhi okuvumela amandla okuhlala aqinile njengomuthi we-oki.

6. Ukuzithethelela.

La isayensi ibonisa leyo mizwa yecala iqeda amandla. Yingakho labo abadla u-ayisikhilimu futhi bezwa ukuzisola kungenzeka ukuthi bathatheke futhi baqhubeke nokudla amaswidi amaningi. Esikhundleni salokho, lapho unqotshwa isilingo, yiba nozwela kakhulu kuwe.

7. Ukuzibophezela.

Into ebaluleke kakhulu ukuqinisa amandla akho ukuzibophezela ukukwenza. Ngokuzibophezela kwakho kuphela uthuthukisa amandla akho. Ukuze wenze lokhu, hlola isimo sakho bese uthola ukuthi kungani ufuna ukuqinisa amandla akho, wenze isinqumo esicacile sokusebenza kulokhu futhi setha umgomo wesikhathi eside.

8) Intando ifana nemisipha: idinga ukuzivocavoca umzimba.

Uma uya ejimini ukuthuthukisa imisipha yakho, kungani ungazinikeli umzamo wokuthuthukisa imisipha ezokuvumela ukuthi uzuze izinto ezinkulu empilweni yakho. Ngabe intando ikhula kanjani?

a) Usuku nosuku: njalo.

b) Ukubeka izinselelo ezincane: ungazami ukufeza okuthile okukhulu ekuqaleni. Kuqala ngokunqoba izinselelo ezincane nokuzihlanganisa. Kancane.

9) Udinga ukuba sesimweni esiphezulu: ngokomzimba, ngokwengqondo nangokomzwelo.

Sikhuluma ngokuqinisa ubukhulu bengqondo noma bokomoya. Akulula njengokwakha ama-biceps (yize kusebenza njengokufanisa). Uzodinga ukuba sesimweni esiphezulu, ngokwamandla akho onke ukwenza lo mzamo njengoba kudinga ukuzikhuza.

Ukuphumula kahle, ukondleka kahle (ukudla okuhlukahlukene), ukwakheka okuphezulu komzimba nokuhlala ulinganisele ngokwengqondo nangokomzwelo, uzobe usesimweni esingcono sokuqinisa intando yakho.

10) Yiba nokuzikhuthaza.

Imizamo engalungiselelwe iyisibonakaliso sokwehluleka. Ukulungiselela kuyadingeka ngaphambi kokwenza inselelo. Ngithi ukuze unqobe leyo nselelo udinga amandla aqinile. Ukugqugquzela kuzokusiza uqinise amandla akho.

Chitha imizuzu emi-5 ngaphambi kokuthatha inselele ukuzibona ngeso lengqondo izinzuzo ezizokulethela zona uma usutholile Cabanga ngokuthi uzoyenza kanjani ukuze ukwazi ukukwenza ngendlela engcono kakhulu. Ziphonsele inselelo yokuba ngumsebenzi omuhle kakhulu. Imizuzu engu-5 icabanga ngalezi zinto izosebenza ukuyenza ikhuthazwe i-100%.

11) Bheka izibonelo.

Sonke siyabazi abantu abasikhuthaza ngokufeza kwabo, indlela yabo noma indlela yabo yokwenza izinto. Impela banentando yensimbi yokuthi bakwazi ukwakheka ubuntu obukhangayo. Funda kubo.

12) Yiba nohlelo lokusebenza olunemininingwane ngenhloso ngayinye.

Ukubhekana nenselelo kudinga uhlelo oluningiliziwe lokusebenza ukuze lube umhlahlandlela. Intando iyaqiniswa ngokufeza inhloso ngayinye encane eyingxenye yalolo hlelo lokusebenza olunabile.

13) Zivuze.

Uma ufeze inhloso yakho ngokususelwa kumandla, zinike umklomelo. Uyazi ukuthi yini oyithanda kakhulu, leso sifiso osilangazelela kakhulu. Kungani ungazinikeli wona ngemuva komzamo owenzile?

14) Ungadangali, funda emaphutheni.

Ukwenza umsebenzi odinga inani elithile lokuzimisela, sesishilo ukuthi akulula. Mhlawumbe awutholi okokuqala noma okwesibili. Ukuqinisa intando yakho kungumsebenzi nokuzinikela kwansuku zonke. Uma ungaphumelelanga namuhla, hlaziya ukuthi kungani uphinde uzame kusasa.

15) Funa umaqondana endleleni.

Uma sifuna ukufeza inhloso, kungaba umqondo omuhle ukuthola omunye umuntu onenhloso efanayo ukuthi ahambe indlela ndawonye. Phakathi kwenu nobabili nizosizana ngezikhathi zobuthakathaka.

Isilingo esikhombise amandla amakhulu sixhumene nempumelelo empilweni

Ngawo-60, isazi sezokuhlalisana kwabantu ogama lakhe linguWalter Mischel wayenentshisekelo yokuthi izingane zimelana kanjani nokwaneliseka okusheshayo. Wenze i- ukuhlolwa kwe-marshmallow okudumile okubandakanya ukunikeza izingane i-marshmallow khona lapho noma ezimbili uma zingalinda imizuzu eyi-15. Eminyakeni eyalandela, wathola ezinye zezingane ezazibambe iqhaza kulolu cwaningo futhi wenza ukutholwa okumangazayo.

Okutholile ukuthi, kubhekwe nokwehluka kobuhlakani, ubuhlanga kanye nesigaba senhlalo, labo abamelene nesifiso sokudla i-marshmallow ngokushesha befuna ukudla ama-marshmallows amabili ngemuva kwemizuzu engu-15, abantu abadala abanempilo, abajabule futhi abacebile ngokwezimali.

Ngokuphambene nalokho, izingane ezawela esilingweni zazinezinga eliphakeme lokwehluleka esikoleni. Baba ngabantu abadala abanemisebenzi eholela kancane, baba nezinkinga zokukhuluphala ngokweqile, izinkinga zezidakamizwa noma utshwala, futhi baba nobunzima obukhulu bokugcina ubudlelwane obuzinzile (abaningi babengabazali abangabodwa). Babenamathuba acishe aphindwe kane okuthola isigwebo sobugebengu.

Ukutholwa kukaMischel kuqinisekiswe ucwaningo olwenziwe eNew Zealand.

Singayithuthukisa kanjani amandla ethu ngokusho kukaRoy Baumeister

Udokotela URoy baumeister, umcwaningi ovelele we-social psychology uchitha iminyaka engamashumi amathathu yocwaningo lwezemfundo mayelana nokuzithiba namandla. Lesi sazi sokusebenza kwengqondo esidumile siveza obala amandla okuthanda "Ukhiye wempumelelo nokuphila okujabulisayo." Ngemuva kokufaka kuhlu le mihlahlandlela ukukhulisa intando yakho, ngichaza isilingo esivumelana nalesi sitatimende.

UBausmister uthi amandla okusebenza ngenye yezinto ezisenza sehluke ezilwaneni. Amandla okulawula imizwa yethu, simelane nesilingo, senze okulungile futhi okuhle kithi ekugcineni yikho okwenza umuntu abe nokuphila okwanelisayo.

Njengomsipha ungaqeqesha amandla akho. Ngezenzo ezincane zosuku lwakho nosuku ungaqinisa amandla akho, izibonelo: gcina ukuma okuhle, khuluma usebenzisa imisho ephelele, ... Njengoba ubona izivivinyo ezilula lokho kuyingxenye yempilo yethu yansuku zonke. Ukukhumbula kangcono umsebenzi owabelwe (isibonelo, uthathe isinqumo sokuthi ungakhulumi kabi nganoma ubani usuku lonke), ungahlala noma usukume noma nini lapho ungakhumbuli khona. Ngokusho kukaBaumister, lolu hlobo lokuqiniswa lusiza ukugcina ukunakwa.

Esinye iseluleko esihle uBaumister asinika sona ukuqinisa amandla akhe ukuthi ungazami ukwenza izinto eziningi kakhulu ngasikhathi sinye. Sungula imikhuba nemikhuba emihle engakucindezeli amandla akho. Funda ukuthi ungalwenza kanjani uhlu lwezinto okufanele zenziwe.

Ungazivezi esilingweni, Futhi uma engakwazi ukukusiza, kwenze kube nzima kuwe ukuthi unqotshwe kuko.

Lokhu kufana kwamandla wokuqina emisipheni kusho ukuthi kungaba khona izimpawu zokukhathala. Ebhekene nalolu hlobo lwezibonakaliso zokukhathala, isilinganiso esisebenza kahle kakhulu singamukelwa esiqukethe thatha i-glucose eningi. Ukuze kube namazinga amahle kashukela emzimbeni wakho, kufanele ulale futhi udle kahle.

UBaumister ucaphuna "ukubonakaliswa okuhlaba umxhwele" kwengxabano ye-glucose: ucwaningo lukhombise ukuthi abahluleli bakwa-Israyeli okwakumele bathathe isinqumo esinzima futhi esibucayi mayelana nokuthi banikeze ushwele isiboshwa esithile noma cha, bakhethe ukuthatha isinqumo (ngamacala angama-65%) ngemuva kwesidlo sasemini. Fuente

Ingabe lesi sihloko sikusizile? Kungani ufuna ukuqinisa amandla akho?