Iingcebiso zeSayensi ze-15 zokufumana kunye nokuqinisa ukuthanda

Ungathanda ukutya loo donut yesibini? Ngaba uzama ukwenza umthambo ngakumbi kwimihla yakho yemihla ngemihla? Ngaba uthenga ngokungxama kwiAmazon? Ubusazi amandla Ngaba sisihlunu sengqondo esinokuqeqeshwa? Abo baqeqesha amandla abo kunokwenzeka ukuba baphile ubomi obonwabisayo kunye nempumelelo.

Ngaphambi kokuba ufunde ezi Iingcebiso ezili-15 zokomeleza nokunyusa amandla oMbaneNdiyakumema ukuba ubukele le vidiyo imfutshane apho bachaza khona ukuba kutheni amandla ethu engaphumeleli.

Ividiyo ijolise kwizigqibo esizenzayo xa kuqala unyaka omtsha kwaye siyintoni isizathu sokuba singagqibi sizizalisekisile. Usinika uthotho lweengcebiso eziya kuthi zenze ukuba ubuchopho bethu bomelele kwaye zisinike ukuthanda okungophukiyo:

[Unokuba nomdla «Amandla: izizathu ezi-5 zokuba kutheni isilela kuthi«]

Uphando lwamva nje lubonisa ukomeleza Ukuzimisela yimfihlo yokwenene ukumelana nezilingo kwaye sifezekise iinjongo zethu.

Iindaba ezimnandi zezokuba izazinzulu zithi ukomeleza amandla ethu akukho nzima njengoko ucinga. Nazi izinto ezili-15 ezisekwe kuphando ezinokomeleza amandla akho:

1. Ncuma 🙂

Ukumomotheka kunceda ukuphucula amandla. Kuphononongo lwakutsha nje, oosonzululwazi bavavanye amandla abathathi-nxaxheba kulingo. Kwakufuneka bakwazi ukumelana nesilingo esithile.

Iqela lokuqala lanikwa izipho ezingalindelekanga okanye zaboniswa ividiyo ehlekisayo. Elinye iqela alizange linikwe naluphi na uhlobo lomvuzo oqinisekileyo.

Iqela lokuqala liphucule kakhulu amandla abo okuxhathisa isilingo kamva. Ke kwixesha elizayo xa ufuna ukumelana nohlobo oluthile lokulingwa, zama ukuphucula imeko yakho ngokumomotheka okanye ubukele imovie ehlekisayo.

2. Clench amanqindi akho.

Clench amanqindi akho, vala amehlo akho okanye nkqu bamba umnqweno wokuchama inokukunceda uphucule ukuzimela.

3. Camngca.

Ukucamngca kulungile kwizinto ezininzi (kunciphisa uxinzelelo, ukwandisa ukugxila, ukulawula iimvakalelo ...).

Ngoku uphando Cebisa ukuba iyanceda ukuphucula amandla.

Indlela elula yokuqala ukucamngca kukuchitha imizuzu eli-10 ngosuku uhleli kwindawo ethe cwaka kwaye ugxile ekuphefumlweni kwakho.

4. Izikhumbuzo.

Iminqweno yethu yangoku yokunikezela kwizilingo yenza kube nzima kakhulu ukuxhathisa.Iminqweno yethu yeemvakalelo ibonakala ngathi yindlovu enkulu kwaye ukuqonda kwethu kufana nembovane encinci.

Nangona kunjalo, enye indlela yenze mbuna indlovu kukubeka izikhumbuzo zomzimba zento yethu esengqiqweni yokufuna ukufikelela kuyo. Ke beka inqaku kwifriji yakho ethi "yidonathi nje" okanye usete ialam xa icima xa kufuneka uyeke ukudlala imidlalo yevidiyo.

5. Yitya.

Ngaba uyazi ukuba amandla ikwafuna ukondla? Akumangalisi ukuba ukutya ukutya kunzima kangaka. Xa sinamaqondo asezantsi eglucose, amandla ethu ehla edreyini. Olona nyango luphambili sisidlo esityebileyo seprotein esivelisa inqanaba leswekile kwaye lizinzile leswekile ... kwaye ivumela amandla okuhlala omelele njengomthi wom-oki.

6. Ukuzixolela.

La inzululwazi ibonisa ukuba iimvakalelo zokuziva unetyala ziphelisa amandla akho. Yiyo loo nto abo batya i-ice cream kwaye beziva bezisola kunokwenzeka ukuba bathabatheke kwaye baqhubeke nokutya iilekese ezininzi. Endaweni yoko, xa unikezela kwisilingo, yiba novelwano kuwe.

7. Ukuzinikela.

Eyona nto ibaluleke ukomeleza ukuthanda kwakho kukuzibophelela ekuyenzeni. Kuphela ngokuzibophelela apho uphucula khona amandla akho. Ukwenza oku, vavanya imeko yakho kwaye ufumanise ukuba kutheni ufuna ukomeleza amandla akho, wenze isigqibo esicacileyo sokusebenza malunga noku kwaye setha usukelo lwexesha elide.

8) Intando ifana nesihlunu: ifuna umthambo.

Ukuba uya ejimini ukukhulisa izihlunu zakho kutheni ungazinikeli iinzame zokuphucula umsipha oya kukuvumela ukuba ufezekise izinto ezinkulu ebomini bakho. Ikhula njani intando?

a) Imihla ngemihla: rhoqo.

b) Ukubeka imiceli mngeni emincinci: ungazami ukufezekisa into enkulu ekuqaleni. Iqala ngokoyisa imiceli mngeni emincinci nokudibanisa. Kancinci.

9) Kuya kufuneka ubekwimo ephezulu: ngokwasemzimbeni, ngokwasengqondweni nangokweemvakalelo.

Sithetha ngokuqinisa imeko yengqondo okanye yokomoya. Akululanga njengokwakha i-biceps (nangona isebenza njengefaniso). Uya kudinga ukuba ubume obuphezulu, ngokusemandleni akho ukwenza le migudu njengoko ifuna ukuziqeqesha.

Ukuphumla ngokwaneleyo, ukutya okwaneleyo (ukutya okwahlukeneyo), ukumila komzimba kunye nokuhlala uzolile ngokwasemphefumlweni nangokweemvakalelo, uya kuba kwimeko entle yokuqinisa ukuthanda kwakho.

10) Yiba nesiqu sakho.

Umzamo ongalungiswanga ngumqondiso wokusilela. Ukulungiselela kuyimfuneko ngaphambi kokwenza umceli mngeni. Nditsho ukuba ukoyisa lo mceli mngeni kufuneka ube namandla abukhali. Ukukhuthaza kuya kukunceda uqinise amandla akho.

Chitha imizuzu emi-5 ngaphambi kokuba uthathe umceli mngeni wokujonga izibonelelo eziza kukuzisela zona wakube woyisile. Cinga ngendlela oza kuyenza ngayo ukuze ukwazi ukuyenza ngeyona ndlela ifanelekileyo. Umceli mngeni kuwe ukuba ube ngowona uwenza kakuhle. Imizuzu emi-5 ucinga ngezi zinto ziya kusebenza ekuphumezeni i-100% yenkuthazo.

11) Khangela abantu bokulinganisa.

Sonke siyabazi abantu abasikhuthazayo nokuba kungokuphumelela kwabo, indlela yabo okanye indlela yabo yokwenza izinto. Ngokuqinisekileyo banentsimbi eya kuba nako ukwenza ubuntu obunomtsalane. Funda kubo.

12) Yiba nesicwangciso sokusebenza esicacisiweyo kwinjongo nganye.

Ukuqubisana nomceli mngeni kufuna isicwangciso esineenkcukacha sokusebenza ukuze sibe sisikhokelo. Umyolelo uyaqiniswa ngokufezekiswa kwenjongo nganye encinci eyinxalenye yesicwangciso sokwenza umsebenzi.

13) Zivuze.

Ukuba uyifezekisile injongo yakho ngokusekwe kumnqweno, zinike ibhaso. Uyayazi eyona nto uyithandayo, leya uyinqwenela kakhulu. Kutheni ungazukuzinika yona emva komzamo owenzileyo?

14) Musa ukudimazeka, funda kwiimpazamo.

Ukwenza umsebenzi ofuna isixa esithile samandla, sele sitsho ukuba akukho lula. Mhlawumbi awuyifumani okokuqala okanye okwesibini. Ukomeleza ukuthanda kwakho ngumsebenzi wemihla ngemihla kunye nokuzibophelela. Ukuba awuphumelelanga namhlanje, cazulula ukuba kutheni uphinde uzame ngomso.

15) Khangela iqabane lakho apha endleleni.

Ukuba sifuna ukufezekisa injongo, kunokuba ngumbono olungileyo ukufumana omnye umntu owabelana naye ngenjongo yokuhamba indlela kunye. Phakathi kwenu nobabini niyakuncedana ngamaxesha obuthathaka.

Uvavanyo olubonisa ukonyuka kokuqina kunxulunyaniswa nempumelelo ebomini

Ngama-60, ugqirha wezentlalo ogama linguWalter Mischel wayenomdla kwindlela abantwana abakwala ngayo ukwaneliseka kwangoko. Yenziwe ulingo oludumileyo lwe-marshmallow ebandakanya ukunika abantwana i-marshmallow kwangoko okanye ezimbini ukuba banokulinda imizuzu eyi-15. Kwiminyaka kamva wafumana abanye babantwana abathathe inxaxheba kolu vavanyo kwaye wenza into emangalisayo.

Into ayifumanisileyo yayikukuba, ethathela ingqalelo umahluko kubukrelekrele, ubuhlanga kunye nodidi lwentlalo, abo bachasayo umnqweno wokutya i-marshmallow kwangoko befuna ukutya ii-marshmallows ezimbini kwimizuzu eyi-15 kamva, abantu abasempilweni, abonwabileyo, nabazizityebi ngokwezimali.

Ngokwahlukileyo, abantwana abaye banikezela kwisilingo banamazinga aphezulu okusilela esikolweni. Baye baba ngabantu abadala abanemisebenzi ehlawula kancinci, baba neengxaki zokutyeba kakhulu, iingxaki zeziyobisi okanye utywala, kwaye baba nobunzima bokugcina ubudlelwane obuzinzileyo (uninzi lwalungabazali abangabodwa). Baphantse baphindaphindwe kane amathuba okuba bafumane isigwebo solwaphulo-mthetho.

Iziphumo zikaMischel zaqinisekiswa luphononongo olwenziwe eNew Zealand.

Singawaphucula njani amandla ethu ngokukaRoy Baumeister

Ugqirha URoy baumeister, umphandi ogqwesileyo kwisayikholoji yezentlalo uchitha iminyaka engamashumi amathathu yophando kwizifundo zokuzibamba nokuzimisela. Isazi ngengqondo esidumileyo sichaza ngokucacileyo amandla anje "Isitshixo sempumelelo kunye nobomi obonwabisayo." Emva kokudwelisa ezi zikhokelo ukonyusa ukuthanda kwakho, ndicacisa ulingo olungqine le ngxelo.

UBausmister uthi amandla yenye yezinto ezisenza sahluke kwizilwanyana. Isakhono sokulawula iminqweno yethu, uxhathise isilingo, wenze oko kulungileyo kwaye kusilungele ekuhambeni kwexesha kuko okwenza umntu abe nobomi obonelisayo.

Njengomsipha ungaqeqesha amandla akho. Ngezenzo ezincinci zemihla ngemihla unokomeleza amandla akho, imizekelo: gcina indlela elungileyo yokuma, thetha usebenzisa izivakalisi ezipheleleyo, ... Njengoko ubona zinjalo umthambo olula ezo ziyinxalenye yobomi bethu bemihla ngemihla. Ukuwukhumbula ngcono umsebenzi owunikiweyo (umzekelo, uthathe isigqibo sokungathethi kakubi nangomntu imini yonke), unokuhlala okanye uphakame nanini na ungakhumbuli. NgokukaBaumister, olu hlobo lokuqinisa luyanceda ukugcina ingqalelo.

Elinye icebiso elilungileyo asinika lona uBaumister ukomeleza amandla akhe kukuba sukuzama ukwenza izinto ezininzi ngaxeshanye. Misela imikhwa elungileyo kunye neendlela ezingadinisi amandla akho. Funda indlela yokwenza uluhlu lwezinto eziza kwenziwa.

Sukuzibeka esilingweni Kwaye ukuba akanakukunceda, yenza kube nzima kuwe ukuba unikezele kuko.

Oku kufana kwamandla emisipha kuthetha ukuba kunokubakho iimpawu zokudinwa. Ukujongana nolu hlobo lweempawu zokudinwa, inqanaba elifanelekileyo kakhulu linokwamkelwa eliqukethe thatha iswekile eninzi. Ukuze kubekho amanqanaba eswekile emzimbeni wakho, kufuneka ulale kwaye utye kakuhle.

UBaumister ukhankanya "umboniso omangalisayo" wempikiswano yeswekile: isifundo sibonise ukuba iijaji zase-Israeli ekwakufuneka benze isigqibo esinzima nesinovakalelo malunga nokuba bangaliniki parole ibanjwa elithile, bakhethe ukuthatha isigqibo (kwi-65% yamatyala) emva kwesidlo sasemini. Fuente

Ngaba likuncedile eli nqaku? Kutheni ufuna ukomeleza amandla akho?