O le mafaufau e faʻaalia ai le soifua maloloina

O metotia faalemafaufau o le Mafaufau (mafaufau), e aofia ai Zen mafaufau loloto, maua aoga faʻamaonia mo tagata e iai faʻafitauli tau le tino ma le mafaufau, e tusa ai ma se lipoti lolomiina i le Journal of Psychiatric Practice.

«Se iloiloga lautele o le togafitiga e aofia ai le mafaufau loloto mafaufau loloto Faʻaalia e aoga pe a faʻaaogaina faʻatasi ma le tele o togafitiga masani »e tusa ai ma le faamatalaga a Dr. William R. Marchand, o se tasi o fomai suesue o le mafaufau.

Mafaufau

O le mafaufau loloto na faʻamatalaina o se masani a aʻoaʻo e taulai atu i le poto masani o le taimi nei ma se uiga o le fia iloa, matala ma taliaina. I se isi faaupuga, o le mafaufauina faʻataʻitaʻiga o le na o le mauaina o le taimi nei, e aunoa ma le taumafai e suia se mea.

O le suʻesuʻega na taulaʻi i metotia e tolu

• Mafaufau loloto Zen, o se faʻatinoga faʻaleagaga a le Buddhist e aofia ai le masani o le mafaufau. E masani ona taulaʻi ile malamalama ile manava manava.

• Mafuaʻaga Faʻavae Lafoga Faʻamalieina (REBAP), o se faʻalelalolagi metotia o le faʻaaogaina o le Buddhist mafaufau mafaufau e tuʻufaʻatasia mafaufauga loloto ma elemene o yoga, faʻamamafa aʻoaʻoga, ma faʻafetauia metotia.

• Mafaufau-faʻavae Cognitive Therapy (TCAP): tuʻufaʻatasia REBAP ma faʻavae o le mafaufau faʻapitoa togafitiga (eg, faʻalauiloaina ma le faʻateʻaina o mafaufauga le lelei) e puipuia ai le toe oso o le faʻanoanoaga.

Dr. William R. Marchand mauaina faʻamaoniga o REBAP ma TCAP i ai se "lautele fusi o alaleo" o lelei aafiaga faasaga i faʻanoanoaga, popole ma ono ono faʻaititia le mafaufau faʻanoanoa i le lautele. Faʻavae i luga o faʻamaoniga, TCAP mafai ona 'maualuga fautuaina' o se faʻaopopoina i togafitiga masani (togafitiga faʻapipiʻi) mo unipolar faʻanoanoa ma o se faʻalauiloaina o lautele mafaufau maloloina i tagata soifua maloloina.

Na i ai foi faʻamaoniga o Zen mafaufau loloto ma TCAP sa aoga i togafitiga faʻapitoa mo le puleaina o tiga.

Faʻafefea e nei gaioiga e afaina ai le tino ma le mafaufau soifua maloloina galuega? Ua taua e Dr.Marand e faapea, o suesuega talu ai nei ua faaalia ai le aafiaga o le mafaufau i amioga i fausaga uma o le faiʻai ma le aoga, lea e mafai ona faamatala auiliili ai lona aoga.


O mataupu o le tusitusiga e tausisi ia tatou mataupu silisili o amio lelei faʻatonu. E lipotia se mea sese kiliki iinei.

2 manatu, tuʻu lau

Tuʻu lau faamatalaga

o le a le lomia lou tuatusi imeli.

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  2. Faamoemoega o faʻamatalaga: Pulea le SPAM, faʻamatalaga pulega.
  3. Tulaga faʻatulafonoina: Lau maliega
  4. Fesoʻotaʻiga o faʻamatalaga: O faʻamatalaga o le a le fesoʻotaʻi atu i isi vaega vagana i tulafono faʻatulafonoina.
  5. Teuina o faʻamatalaga: Faʻamaumauga tuʻufaʻatasia e Occentus Networks (EU)
  6. Aia Tatau: I soo se taimi e mafai ai ona e faʻatapulaʻaina, toe maua ma aveʻese au faʻamatalaga.

  1.   Alema Marisela Salazar Arce malo

    Lelei tele faʻamatalaga ...

    1.    Daniel murillo malo

      Faafetai lava mo lau faamatalaga Alema.