There is a general perception that we cannot do much to improve our intelligence. However, this is a misconception. Most people can do a lot of things to improve your intelligence.
There are hobbies that can have a great influence on our intelligence. Here are 10 hobbies to help you get smarter, all backed by scientific studies.
1) Play a musical instrument.
Music stimulates the brain and this has been shown in many studies. It has the power to invoke complex emotions and positive psychological states. Several researchers have shown that both listening to music and playing a musical instrument increase memory capacity.
Playing a musical instrument also teaches the development of patience and perseverance. since it takes time and effort to learn to play a musical instrument. It also sharpens concentration.
2) Read voraciously.
Reading reduces stress and helps you experience multiple Positive emotions. All of these factors help you feel better about yourself; being at peace with yourself is one of the most important foundations for positive well-being.
Reading is very important for improving your knowledge on a topic, preparing for all kinds of situations and being more productive in achieving your goals.
3) Meditate regularly
One hundred thousand monks meditating for a better world.
The most important benefit of meditation is that it helps you focus on yourself to get to know your true self. Being absorbed in meditation helps people to transcend to a higher state of being.
Meditation helps reduce stress levels and get rid of all kinds of worries. With the calm state that meditation provides, you can learn, think, and plan things much more effectively.
Meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost importance when working to improve intelligence.
4) Exercise the brain
A human brain on the left, a dolphin brain on the right.
Just as a person needs exercise regularly to keep your body in shape, you also have to train your mind to keep it in good condition. Regularly challenging the brain to do new things improves its abilities and helps it stay strong.
You can train your brain in a lot of different ways: sudokus, puzzles, board games and riddles.
All of these activities help the brain to form new connections. Through these activities you also learn to respond to situations creatively and develop the ability to see things from a large number of different perspectives.
5) Exercise regularly
A 90-year-old WWII veteran, running from coast to coast to raise money in hopes of returning a ship to Normandy for future D-Day memorials.
A healthy body helps to ensure that you have a healthy brain. After all, the brain is like another muscle in the body. Exercising regularly keeps your brain and body working as it is supposed to reduce stress and help sleep better.
Doctors agree that better blood circulation to the brain results in increased brain function. Various studies in mice and humans have shown that cardiovascular exercise can create new brain cells, thereby improving overall brain performance.
6) Learn a new language
Learning a new language is not always an easy task, But it certainly has numerous advantages in getting smarter.
The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which improves intelligence and brain health.
It has also been shown through various experiments that people with high levels of verbal intelligence are better at planning, decision making, and problem solving.
7) Write your feelings
There are a ton of benefits you can receive from writing, including increasing your general level of intelligence.
Writing improves your language skills, of course. But it also helps develop skills such as focus, creativity, imagination, and understanding.
Writers are often regarded as highly intelligent people.
You can write in different ways. You can create your own blog. Whatever you do, you are giving words to the images in your mind; you learn to express yourself clearly and increase your intelligence.
8) Travel to new places
Traveling is not just a way to kill boredom. It's much more than that. Traveling can really increase your intelligence.
The physical and mental workouts involved in travel free the mind of stress. As you relieve yourself of stress, you will be better able to focus on other tasks and deepen your understanding of the world around you.
Each new place offers new things to learn. You meet different people, foods, cultures, lifestyles, and societies. It puts you in touch with ideas that you could never have imagined.
9) Cooking different types of cuisine
Many of us feel that cooking is a mere waste of time and something we want to avoid.
But instead of whining, You must feel happy when you have the opportunity to cook. People who like to cook have high levels of creativity. They are committed to quality, they are not afraid to try new dishes and they pay great attention to details.
When you cook, you are learning to multitask.
10) Actively participate in sports
Playing sports regularly makes the brain more flexible and improves overall brain health.
Watching sports has also been linked to increased brain function, and muscles are worked through exercise. Participation in sport also improves coordination and self-confidence.
Consider participating regularly in some type of sport to increase the performance of your brain.