Ressources

The most optimistic people tend to have better mood and health than the negative ones. Modern medicine and recent research point to this fact.

Scottish singer Susan Boyle, who rose to fame after appearing on Britain's Got Talent in 2009, has revealed that she has been diagnosed with Asperger syndrome.

Video with the audio of a radio interview with Emilio Duró on the SER network. Pure optimism and excellent communicator.

People with severe mental illness are, in some cases, 3 or 4 times more likely to die prematurely compared to the general population.

A new study has concluded that people who have a gene called ADRA2b are more likely to focus on the negatives of life.

The case of Aaron Alexis has highlighted that meditation and mental illness may not be a good combination

A study in the USA has concluded that preschool children who nap for 1 hour a day improve their abilities to retain information.

Most people know that not getting enough sleep brings consequences like bad moods, but recent research concludes that it could also affect weight.

Studies are showing that training our attention can also help us curb addiction-related anxiety. Find out how (includes VIDEO).

We only have one measure when it comes to knowing what to do for others: what we feel ourselves. Be who we are, be true and don't betray ourselves.

Legendary martial artist, philosopher, and film director Bruce Lee became a world-renowned figure. I tell you 10 curiosities about his life

We are going to see 7 immediate consequences that you will experience if you start practicing the art of meditation.

Juan Carlos Aguilar, "El Monje", has been arrested in Bilbao accused of being a serial killer. This Shaolin monk, a native of Bilbao, appears to be a murderer

Pharmaceutical companies spend more on marketing than research, almost double. These costs usually go towards hiring marketing companies.

What 10 qualities are important to become a more creative person? Let's look at 10 people who have been recognized for their creative work.

10 phrases that reflect the personality, character and ideas of Adolf Hitler ... but first, let me tell you 8 curiosities about him.

Álex Rovira reflects on the crisis we are experiencing, what has caused it and how he sees the future, which institutions and financial systems will disappear

The AWARE study aims to provide scientific research support for understanding about the state of the human mind at the end of life

One of the most ambitious scientific projects of this decade: to draw an exhaustive map of the brain that allows to unravel its secrets.

After much searching I have found the most effective method to relax mentally and physically. I recommend it to all those who suffer from stress.

Article about an experiment with disgruntled students to try to find out what was happening in their brains and why they could not forget the person they loved

Memories can be very upsetting. Take, for example, soldiers stationed in war zones and returning to ...

This is the name of the lag between the time we are sleeping and the time we should dedicate to this important aspect for our health.

While sleep needs vary slightly from person to person, most healthy adults need 7,5 to 9 hours of sleep per night.

Scientists have found that doing an activity that lasts 15 minutes and is boring greatly stimulates creativity.

If you like this topic of personal development and you like this radio show, I would appreciate it if you would "sign" a petition for the program to continue.

We believe that exerting a positive influence on our environment can be one of the most effective ways to change the world.

According to the latest studies carried out by researchers, everything indicates that mental disorders will be able to be genetically treated in the future.

Zig Ziglar, one of the world's leading motivational speakers, died yesterday of pneumonia at age 86.

A short burst of moderate exercise improves memory consolidation in healthy older adults and those with mild cognitive impairment.

The hormone that causes a feeling of well-being is called dopamine. A study has been conducted that has shown that this hormone improves memory.

I have a friend that I have become attached to a lot lately and he suffers from depression, the thing is that he feels something stronger for me, but I still do not run to him

Stressful situations do not cause health problems. It is the reaction of the person to these stressors that determines whether it will have negative consequences for their health

Good morning, I have anxiety. Reading your website helps me a lot, but there is a problem that I can't solve: I suffer from pressure in my chest.

I have a serious problem, a very serious problem. I have had an eating disorder my entire life and now I only sleep 3 hours

Testosterone is considered the most important male hormone. Researchers have shown that this sex hormone also encourages honesty.

If you've ever wanted to boost your creativity, these 10 tips can help.

When people are treated similarly to others, they (sometimes unconsciously) try to do anything to stand out.

A study has revealed that practicing a type of Yoga reduces stress levels in caregivers of Alzheimer's patients.

Mindfulness techniques have proven benefits for people with physical and mental health problems.

Anxiety can cause illness, but peace of mind can help cure it. That is why meditation is so beneficial….

In May 1889, a young artist entered a mental hospital in the small French town of Saint-Remy. The artist…

Yoga is a discipline originally from India with which it is intended to achieve a physical, mental balance and ...

Life is forged through decisions. The fundamental thing is to make a decision that agrees with your talent, ...

Today I bring you a word from Thuten Dondrub, an Australian Buddhist monk. He has more than 26 years of experience in ...

I've been trying for a while to find some content for this blog that differs from the thousands of blogs about improvement and ...

I am going to describe a meditation session. Basically you have to keep in mind that meditation in Tibetan means becoming familiar. Get acquainted ...

Be in flow. What it means this sentence? Forget about everything except what you are doing. Enjoy what ...

Hello girls! 🙂 Seven days have passed since we embarked on our 21-Day Challenge to experience a…

Welcome to this 4th day of our Challenge. During these first 21 days of January we are trying to create habits ...

We live in a society that presents us with youth as the most desirable state: we see it on television, in ...

Text extracted from the book The Path of Spirituality by Jorge Bucay and adapted to Personal Overcoming. In the…

Human beings spend about a third of our lives sleeping. Scientists have found that sleep helps ...

«It is difficult to know what is in the mind of a person who jumps from a 30 or 40 floor ...

I come across a piece of news that reads with this headline: «A team that shares a terrible temperament gets better results ...

Have you decided to do meditation to improve your day to day? I congratulate you because it is one of the most beneficial practices ...

Meditation is often news because it is the subject of a scientific study. I leave you with 9 studies that ...

A balanced life requires that we take care not only of the needs of the body, feelings and mind, ...

The Psychology of Hate is a book written by Robert Sternberg in which he analyzes this powerful emotion. As we can…

The list of emotions varies depending on the theorist who makes it. I leave you a list of emotions so you know ...

In order to be open to creativity, one must have the ability to use solitude constructively. There are…

In my previous articles on "How to develop talent" I highlighted the importance of myelin in ...

In my previous articles on talent I have shown that although talent can be a quality ...