Experiences

Either out of curiosity or due to problems, we can find ourselves involved in some behavior that later causes us to become dependent on it. If you want to know the symptoms of dependence, and also want to know some small tips and help on how to treat it, enter here.

She presents an introspective work on the human condition, as well as looking for a way to give us what we could consider as a vision of the future.

The truth is that we all like to have our things. You don't have to be a genius or a psychologist to know about the attachment that people are capable of feeling towards their material goods. Selfishness.

Find the different types of beliefs according to their context in this wonderful and very important article that will give your beliefs a turn

When it comes to learning, we may discover that we are in contact with some skills more than others that may be complementary. The theory of multiple intelligences musical intelligence

Graphology is that pseudoscience that allows us to know a person through the way they write. Do you want to find out what the way you write or sign means? Enter here.

Nature has endowed us with many elements that we consider important. However, there are some that we can forget from time to time. Magnesium, although it fulfills many functions, is part of these elements. If you want to know some useful information about this mineral, enter here.

The Kitasato flask is one of those materials that, although we can see or even use in a laboratory, we are never interested in learning more about it. If you want to know a little more about kitasato, enter here.

On planet earth you can notice the existence of a large number of natural components, which depend a lot on each other to exist and also as factors of change for them.

Everything related to living beings such as human beings, the thousands of existing animal species, the different types of plants and bacteria is included in what biology studies. What biology studies

The only planet where the success of life is known is our planet earth, it all started with unicellular organisms among which are those of the archaea kingdom, which we will be describing.

Find the details about the parts of a microscope, as well as you will be able to know the classification and a little history of this instrument used by science for its development.

Sensory reactions and responses to stimuli are highly related to the thalamus, a rare organ that recurs and operates from our brain.

Do you know the characteristics of a discussion panel? In this article we explain everything you need to know about this debate technique.

Study a little more about the primary bioelements. In this article you will find complete and detailed information about the essential bioelements for life.

Many entrepreneurs start development projects with high expectations around results, discover why technical processes are a fundamental tool on your way to success.

The saline is the place where the salt is collected after its evaporation so that it is ready for sale, either for human consumption or for other uses implemented by man. Salt mines

Learn more about an imaginary line called the Tropic of Cancer, which has had an influence not only from a geographical point of view but also has a cultural impact on the countries through which it passes.

Phoenix Bird, mystical and magical bird, radiant and shining, colored in red, purple and yellow that lives hundreds of years before dying when bursting into flames, to gloriously rise.

Catecholamines are neurotransmitters of great importance for the actions of our body, since they exert multiple functions in both neural and endocrine mechanisms.

Magnetization is the procedure that is carried out to provide magnetic properties to an iron bar; communication of the properties of a magnet to a certain body that receives them

The vows of love are those words that we say when we get married, it is a public commitment that we acquire to fulfill it before our partner, it is to express those feelings that invade us and what we are willing to do so that the marriage lasts over time.

In this article you will find complete and detailed information related to biological evolution and the most relevant theories postulated on this topic, as well as the scientists who have carried out their study.

The communicative process determines the way in which the diffusion of a message develops, evaluating the elements involved, and the way in which they are interrelated.

The classification of the elements was a topic that occupied the work of several scientists, the result of which was the development of an electronegativity table. In this article you will find all the details regarding its development.

Do you know where those beautiful crystals that attract your attention come from? In this article we explain everything related to the crystallization process, which is the mechanism by which crystalline solids are obtained.

What is budding? In the biological reproductive process there are two types of reproduction: sexual or generative and asexual or vegetative.

This time we have walked through the most current and controversial ideologies in society and aware that there are many others worth analyzing. Ideology.

The different branches of classical physics will always be differentiated from the branches of modern physics. Do you know why? If your answer is NO, enter this wonderful article.

Magic has that wonderful power to open the mind to new ideas and new experiences, to believe in the extraordinary and the unimaginable.

If you are looking for something to see, that is deep and causes interest, you want to see one of those movies that make you think, then this site is perfect for you to check the best options.

There are a number of alternatives, to enrich minds and become more cultured and wise. Questions of general culture.

We bring you all the most recognized works of the Renaissance, this time painting is the protagonist of this article, you cannot miss it.

Find everything you need to know about fears in this super important article regarding them and determine if you suffer from any of these.

Several disciplines that precede it as an object of study of something in particular originate from it, for example, ethics, aesthetics, ontology and other philosophical disciplines.

Do you know exactly what the branches of classical physics are, what they study and why they are called as such? Here we explain everything with details and concepts.

Discover everything you need to know about Heuristics, a beautiful science and human ability that sometimes does not have the proper use by the student.

Learn a little more about the Technical System in the fundamental role of education. Same that has had a fundamental role in the development of societies

Neurolinguistic Programming (NLP) dynamically seeks to explain the functioning of the human brain and how we process information. Its purpose is to achieve rapid and effective change in human beings.

Etiology is the science that is responsible for analyzing and studying the causes and origins of events. It is derived from the Greek "aitiología" which means "give a reason for".

Biotic Factors are that part of the environment exclusively composed of biological and organic factors, that is, individual minerals and chemicals are excluded, leaving only flora and fauna.

Lactic fermentation is the product of the action of various lactobacillus-type organisms. In this article we describe how the process is developed, and the products obtained.

The brain is the main organ of the central nervous system, it produces the mechanisms of information translation, ...

Sustainable consumption was a concept that arose in response to raising awareness of man's action on the environment. In the following article you will find the explanation of the concept, work methodology and action plans developed.

Blood is a renewable tissue that is part of organisms, and the cells that are part of it ...

In this post we will show you what love at first sight is, how you can quickly identify it and what science thinks about it. Come in and find out if what you felt that day in the plaza was love.

In the following article you will find the best information regarding social needs in human beings, their characteristics and measurement methodology.

Do you know how social processes operate? In this article we explain the factors that influence their occurrence and the stages in which these actions that change social patterns take place.

We take a journey through history to learn about the motivation and causes of the independence of Mexico, thus separating itself from the Spanish crown.

In this article you will find the most complete description of the types of music, according to various criteria that determine their classification, such as country of origin and musical styles

In order to carry out the scientific method, it is necessary to apply the characteristics of science, among which we can mention, the analysis, the generality, the systematization, among some others that you will be able to observe when entering.

Learn about the activities and functions that the cerebral hemispheres perform on a day-to-day basis, and how each person thinks depending on which side is more developed. Is there a dominant side? Enter and find out in this entry.

Learn about the different types of chemical bonds that exist, which have helped the scientific world understand the way matter works and how it changes and transforms.

In today's world, what chemistry studies is extremely important, since most of the products of daily use are manufactured through its processes, and without the possibility of having access to them, civilization would not be the same.

Learn about the types of chemical reactions most used by large industries today, with which many of the products that all human beings use daily in everyday life are manufactured.

Chemical changes constitute the transforming force in the different processes that surround us. In this article you will find the definition and characteristics that will allow you to identify when you are in the presence of one.

The cultural components are those factors that define a social group that is identified in the same physical, historical and political environment. In this article we show you what they are and how they are defined.

Thermometric scales are different ways of interpreting the temperature of a body. In this entry you will find the most detailed description of them, and the principle that determines their operation.

As we have always had the need to learn and give a tangible explanation to the phenomena that happen to us, ...

If you still do not know the three states of the water and the information that comprises each of them, through this article you will be able to find out everything.

If you want to know what are the main social problems that plague the countries of Latin America and the world, enter our detailed article.

Acids and bases have a neutralizing reaction, which has been defined by various chemists from different times, each postulating a different knowledge and point of view regarding this issue.

It is the most important area of ​​the brain since it is responsible for controlling hormones through the pituitary gland ...

Matter is everything with which physical contact can be established, which can have different aspects, and ...

There are living beings capable of carrying out tracheal respiration, characterized in that oxygen is supplied directly to the cells. This article shows how it is done, and the structures involved in the process.

If you still do not know what are all the uses that ethyl alcohol can be given, you should read this article in which everything about ethanol is shown.

Learn about the history, chemical composition, properties, how to recognize, applications and uses, harmful effects and risks of hydrochloric acid in the following article.

This article offers a detailed description of the different types of mushrooms and their characteristics, with the most complete information on the Internet.

Communication is vital for the existence of society, so it is very important for the livelihood of human beings and their lifestyle. There are two forms of communication, which you can learn about below.

The gender struggle is an issue that has always been latent, however, did you know that there is a radical feminist movement, which has become popular under the name of feminazi? In this article you will find the most complete information about it.

An atomic model is a way of representing the structure of atoms, which in turn tries to explain the ...

The chemosynthetic theory explains how the first forms of life arose from chemical reactions. In this article you will find all the details about the process and the structures involved.

The true meaning of namaste is found in the depths of each being, although it can be given different interpretations, which will be shown below.

Did you know that the food relationships between living things are called trophic levels? In the following article we explain what this process consists of and the characteristics of its levels.

The frontal lobe is an area of ​​the brain that regulates executive functions in humans. This article offers you more details about its structure, functions and disorders associated with its development.

The qualitative approach encompasses a series of techniques to obtain information that are descriptive in nature. In this entry you will find the description of its characteristics and analysis techniques.

Do you want to know the consequences of drugs in your life? In the next entry you will find the most complete information about its effects on the physical, psychological and social aspects.

Discover all the detailed information of the philosophical currents, such as where they arose and who were their main representatives.

The alter egos are considered alternate personalities of themselves, in which a person can create a ...

“In Latin America, writers are thought of as subversive elements or fags, drug addicts and liars. Deep down, that's probably what we are. "...

It is the period in the history of philosophy, which was based on cosmology, centered on structure, ...

If you really don't know what to do when you get bored, in this little guide you will find a lot of things that can help you do it.

Still do not know the Teotihuacán culture? These shocking data are sure to draw your attention for her and you will discover something new.

Blogs are websites where creators share ideas, thoughts, feelings and experiences on the subject that ...

If you're wondering how bacteria breathe and how their respiratory system works by type, you'll find more details below.

The atmosphere is composed of different types of chemical elements, which maintain existing life in the way ...

In this post we wanted to inform you about the causes and consequences of external migration, the factors that influence it and the benefits of it.

If you want to know what scientific thinking is and everything about it, on our site you will find the widest and most complete information on the Internet.

On a daily basis, we find ourselves with professional ethical dilemmas, since we do not always agree with the scale of values ​​of other colleagues.

If you want to know factors of migration such as its causes, benefits and consequences, in our entry you will find the information you need.

Discover what are the branches of ecology, the science that studies habitats, living beings and the different factors that influence their quality of life.

Discover what were the main Mesoamerican cultures and what were their most outstanding characteristics as a society.

If you want to know what is the legend of the weeping woman, the origin, true history and some variations, go to our entry.

We explain each of the stages of the plant life cycle in detail, with an additional activity for home or school.

If you want to know what are the stages of the life cycle of a computer and how it can endanger the environment, enter here.

Find out what are the stages or periods of the life cycle of the sea turtle in detail (eggs, hatchlings, maturity, migration and reproduction).

Find out what is the life cycle of the tree and a detailed explanation of each of its stages (planting, development and reproduction).

Epistemology is considered the science of knowledge, which is a branch of philosophy. More completely, ...

Learn more about alcohol, a legal drug with psychotropic effects and devastating consequences when abuse is prolonged and abusive.

Discover what heroin is, its history, characteristics, effects, methods of use and treatment for patients addicted to it.

If you want to know what amphetamine is, its types, effects and treatments, in this post you can get all the information you need.

If you want to know the most popular and addictive legal drugs, as well as information about their effects, dependence and problems, enter here.

If you want to know what LSD is and its history, what are its effects, modes of consumption and more, in this post you can find the most complete information.

It has crossed our minds at some point if we would be able to forgive an infidelity, so we are going to analyze different possibilities.

We present a list of all the types of love that exist, a compilation that will help you better understand human feelings and relationships.

These are some of the best seduction techniques, which will be useful to get that person you like so much notice you.

Below we have prepared a list of the best love and romantic movies that everyone should always have ...

You may find yourself in one of those situations where you are in love with a person but she ...

Love is a complicated concept that is also a very important part of our lives. Therefore we are going to ...

Love is a concept that can often be confused, and we must be clear that ...

At times when we have difficulties, which are unfortunately many in today's society, it is common for ...

Dreaming of lice can have a lot of meanings, but above all it is very important that you analyze the dream ...

We present a list of all the types of contraceptives that are currently available, a very necessary resource not only ...

We have prepared a list for you through which you can access a wide collection of beautiful love phrases, ...

If you are considering learning how to flirt online, we have prepared some tips with which we are going to help you ...

We are going to study the meaning of dreaming about snakes, giving our dreams an important value since through ...

If you want to know what it means to dream of spiders, we are going to prepare a summary through which you can all know ...

Everything in this world can change suddenly, and relationships are no different in this regard. To help you in ...

Jealousy is one of the main problems that can lead to a break with that person at ...

Surely you are thinking of preparing some special days to enjoy with your loved one, and that is why we are going ...

We are going to present you a series of tricks to flirt on WhatsApp with which you can give rise to the beginning ...

Surely you have heard on occasion that there is the possibility of controlling dreams, and although it is possible that some ...

All love relationships have their ups and downs. Sometimes we go through difficult stages (be it one of the ...

We frequently observe that there are people with particular abilities, which allow them to create objects, obtain products and / or solve ...

In societies like those of many Asian countries, kissing is considered a distasteful activity to be performed ...

The nature and meaning of dreams can vary according to the person who has them. In this they can ...

Dreams have always attracted the attention of human beings, since they not only reflect memories and ...

Unfortunately there are many people (if not the majority) who do not accept as they are; which has consequences ...

If you want to know how to interpret dreaming of a baby, our article will provide you with all the necessary bases and concepts for each variant of the dream.

If you are looking for a way to conquer a woman, in the following article you will see the best tips to do it effectively.

If you are looking for how to conquer a man, we will teach you several tips that will help you attract that boy that you like so much.

Today we want to share 5 meditation tips for beginners that will surely make it easier to adopt as part of a daily or regular routine.

Do you have trouble falling asleep? You are in luck since with the following tips you will be able to fall asleep in 30 seconds.

There are several ways to train your memory. However, this experiment from the University of Pittsburgh shows us a simple way to improve memory.

I always have one star product per year and I focus all my attention and energy on making that product a reality. We are going to talk about this today, about how to achieve goals for this year 2013 that is beginning.

On this occasion, we wanted to share with you the elements of knowledge, its characteristics and its main functions within elementary language.

I propose a game to you. I am going to expose seven habits that can make your life change for the better remarkably. Without…

Health is one of the key values ​​to maintain a good quality of life, social security is a ...

If we want to take good care of our skin, it is necessary to acquire some habits that we will call "beauty routine". Follow this routine step by step.

Choose the method that best suits your way of being but keep in mind that nothing is necessary to meditate. Just sit back, close your eyes, and focus on your breathing.

What if the person you share your heart with doesn't love you in the way that you expect? What if you are that person who does not love intensely?

Emotions can be difficult to master. Let's see how we can tame destructive emotions with these 13 simple tips.

If you've read Robert Kiyosaki's bestseller Rich Dad, Poor Dad, you will know that it is a story of two ...

Are you stuck with a project and would you like to give it a different touch? You are in the right place because I am going ...

Is there a secret to greatness? Is there a characteristic that unites the most successful people in history? The answer is simple: Yes, and it is ...

An interview with a wise Tibetan lama who sheds the necessary light to move from suffering to happiness.

Something has bothered you considerably and you begin to lose control of yourself. You know this emotion, right? It's the ...

Research conducted at Harvard University has discovered a new benefit to meditation: Meditation makes your brain enlarge.

Spiritual awakening is something that every human being will encounter at some point in their ...

Do you want to know how you can improve your sleep and therefore your quality of life? In this complete article (VIDEO included) we tell you how you can sleep better.

Mario Alonso Puig (physician, surgeon, and speaker) is an impressive speaker. He transmits a lot of calm in his oratory and communicates the ideas perfectly.

A team of psychologists from Texas Tech University have been able to determine that meditation has the ability to reduce or mitigate the urge to smoke.

Video by Matthieu Ricard about meditation and how to incorporate it into our daily lives.

Research suggests that not getting enough sleep can contribute to a number of problems.

Here we are going to see a simple and basic meditation. We are going to make a compilation of 11 steps that will help you enter an optimal state of relaxation.

Since entering graduate school four years ago, I have always felt as if I was not constantly working on my research.

Before telling you about this new way of meditating that I have found, let me put this discovery in context….

The events of this weekend in France invite you to ask this question. Not because some insist on ...

Can not sleep? Everything you need to know about sleeping pills and the best methods to promote restful sleep.

The NGO Caritas is the creator of this great and educational video that I am going to post below. It is estimated…

Happiness is inversely proportional to acceleration. We often live in an urge to fill the void that it causes ...

Before seeing these 9 Tips to Fight Insomnia, I invite you to watch this video entitled «How to sleep ...

Everyone is always talking about Emotional Intelligence (EI), but what exactly is it? An important aspect of the ...

Exactly 21 grams less. Dr. Duncan MacDougall at the beginning of the XNUMXth century was convinced that the soul was ...

Creativity is considered a treasure that very few people can access. In this article we are going to ...

Not all people have the same facility to fall asleep. While some are capable of doing so in so ...

This is a blog about personal development, that is why I bring the following video. Is about…

A few days ago we talked about how meditation produces physical changes in the brain: it increases gray matter, associated with…

1) Ancient doctors believed that the different organs of our body controlled certain states of mind. For…

It is not always easy to be aware of the impact we have on others and even less of the negative impact that ...

Before you see these 8 Tips to get out of a bad mood, I invite you to see this informative project ...

Suicide is a complicated and delicate subject to tackle. And even more so when it comes to a relative or ...

“If the psychological effect of color is direct… or if it is the result of the association, it is debatable. The soul…

In our culture, the gaze is fundamental, since it is a crucial part of non-verbal language and helps us to ...

"The belief that one's own vision of reality is the only reality, it is the most dangerous of the ...

How to analyze our dreams? Faced with this question, people tend to take quite polarized positions. Some reject the idea outright ...

«Great rest is to be free of guilt. »Marco Tulio Cicero In our culture, guilt is a feeling ...

There are many stages of sleep, there are also many types of memory, encoding and consolidation of it. According to numerous studies and ...

«The human race has a truly effective weapon: laughter» Mark Twain Laughter is a social vocalization of ...

"Nothing is freer than the human imagination." David Hume How many of us have not had an imaginary friend in ...

"Boredom is cured with curiosity. Curiosity will not heal anything." Dorothy Parker Curiosity is a must ...

"Sooner or later, those who avoid all conscious grief collapse, usually in the form of depression." (J. Bowlby) Al ...

Music is a universal phenomenon that knows no geographical or cultural borders and whose creative diversity is practically infinite….

Anger is considered by the vast majority of people as a negative, uncontrolled, and uncivilized emotion. Y…

«Intuition: Act of the mind by which we see immediately, with clarity and distinction, the truth of a ...

I would like to dedicate this article to answer one of the questions that arose from an interlocutor, as a result of ...

It is enough to read the word to evoke an unpleasant and almost rejected feeling in us. Envy is treated ...

“Men have called me crazy; but the question of whether madness is or ... has not yet been resolved.

The Police asked for citizen collaboration to identify the person who was driving from the passenger seat and even overtook a truck.

One in four miscarriages "could be prevented by changes in a woman's lifestyle," according to scientists from the University of Copenhagen.

Did you know that you can increase your creativity if you solve the problems of others than your own? We explain how to do it. Don't miss the video.

Is there a link between creativity and mental illness? In this article we break down the research that has been done in this regard.

Experts have declared that the end of hepatitis C is near thanks to the development of a drug called Sovaldi (sofosbuvir).

According to a study carried out by the University of Colorado, simply by being told that you slept well (and believe it), your mood improves.

The pharmaceutical giant Pfizer Inc. has teamed up with a video game design company to test whether games are capable of detecting cognitive differences.

So why do they want to ban them? The Royal College of Physicians endorse e-cigarettes as a safe alternative

Watching too much TV can change a child's brain structure in a detrimental way, according to a new study from Tohoku University.

The test works by comparing the patient's tissue with tissues from a database. The number of deaths could be reduced by allowing an earlier diagnosis

Researchers have found that regular meditation (mindfulness) can relieve anxiety, pain, and stress (symptoms of depression).

Recent research suggests that anger attacks are medical conditions that can be treated with medication, in some cases even aspirin.

A new study has revealed that some patients may have emotional reactions to images of their loved ones.

Emotional intelligence is important but it has a dark side. When people improve their emotional skills, they become more skilled at manipulating.

The new psychology emphasizes the management of emotions and feelings in order to improve our quality of ...

Researchers have identified the DCC gene; also called the "adolescent gene". This gene controls dopamine connectivity during adolescence.

Remembering better times improves cognitive functioning in disadvantaged people according to a new study. Specifically, it improves the IQ.

The conclusions of numerous studies are that this type of punishment slows down cognitive development, increases antisocial behavior and criminal behavior.

The most optimistic people tend to have better mood and health than the negative ones. Modern medicine and recent research point to this fact.

Scottish singer Susan Boyle, who rose to fame after appearing on Britain's Got Talent in 2009, has revealed that she has been diagnosed with Asperger syndrome.

Video with the audio of a radio interview with Emilio Duró on the SER network. Pure optimism and excellent communicator.

People with severe mental illness are, in some cases, 3 or 4 times more likely to die prematurely compared to the general population.

A new study has concluded that people who have a gene called ADRA2b are more likely to focus on the negatives of life.

The case of Aaron Alexis has highlighted that meditation and mental illness may not be a good combination

A study in the USA has concluded that preschool children who nap for 1 hour a day improve their abilities to retain information.

Most people know that not getting enough sleep brings consequences like bad moods, but recent research concludes that it could also affect weight.

Studies are showing that training our attention can also help us curb addiction-related anxiety. Find out how (includes VIDEO).

We only have one measure when it comes to knowing what to do for others: what we feel ourselves. Be who we are, be true and don't betray ourselves.

Legendary martial artist, philosopher, and film director Bruce Lee became a world-renowned figure. I tell you 10 curiosities about his life

We are going to see 7 immediate consequences that you will experience if you start practicing the art of meditation.

Juan Carlos Aguilar, "El Monje", has been arrested in Bilbao accused of being a serial killer. This Shaolin monk, a native of Bilbao, appears to be a murderer

Pharmaceutical companies spend more on marketing than research, almost double. These costs usually go towards hiring marketing companies.

What 10 qualities are important to become a more creative person? Let's look at 10 people who have been recognized for their creative work.

10 phrases that reflect the personality, character and ideas of Adolf Hitler ... but first, let me tell you 8 curiosities about him.

Álex Rovira reflects on the crisis we are experiencing, what has caused it and how he sees the future, which institutions and financial systems will disappear

The AWARE study aims to provide scientific research support for understanding about the state of the human mind at the end of life

One of the most ambitious scientific projects of this decade: to draw an exhaustive map of the brain that allows to unravel its secrets.

After much searching I have found the most effective method to relax mentally and physically. I recommend it to all those who suffer from stress.

Article about an experiment with disgruntled students to try to find out what was happening in their brains and why they could not forget the person they loved

Memories can be very upsetting. Take, for example, soldiers stationed in war zones and returning to ...

This is the name of the lag between the time we are sleeping and the time we should dedicate to this important aspect for our health.

While sleep needs vary slightly from person to person, most healthy adults need 7,5 to 9 hours of sleep per night.

Scientists have found that doing an activity that lasts 15 minutes and is boring greatly stimulates creativity.

If you like this topic of personal development and you like this radio show, I would appreciate it if you would "sign" a petition for the program to continue.

We believe that exerting a positive influence on our environment can be one of the most effective ways to change the world.

According to the latest studies carried out by researchers, everything indicates that mental disorders will be able to be genetically treated in the future.

Zig Ziglar, one of the world's leading motivational speakers, died yesterday of pneumonia at age 86.

A short burst of moderate exercise improves memory consolidation in healthy older adults and those with mild cognitive impairment.

The hormone that causes a feeling of well-being is called dopamine. A study has been conducted that has shown that this hormone improves memory.

I have a friend that I have become attached to a lot lately and he suffers from depression, the thing is that he feels something stronger for me, but I still do not run to him

Stressful situations do not cause health problems. It is the reaction of the person to these stressors that determines whether it will have negative consequences for their health

Good morning, I have anxiety. Reading your website helps me a lot, but there is a problem that I can't solve: I suffer from pressure in my chest.

I have a serious problem, a very serious problem. I have had an eating disorder my entire life and now I only sleep 3 hours

Testosterone is considered the most important male hormone. Researchers have shown that this sex hormone also encourages honesty.

If you've ever wanted to boost your creativity, these 10 tips can help.

When people are treated similarly to others, they (sometimes unconsciously) try to do anything to stand out.

A study has revealed that practicing a type of Yoga reduces stress levels in caregivers of Alzheimer's patients.

Mindfulness techniques have proven benefits for people with physical and mental health problems.

Anxiety can cause illness, but peace of mind can help cure it. That is why meditation is so beneficial….

In May 1889, a young artist entered a mental hospital in the small French town of Saint-Remy. The artist…

Yoga is a discipline originally from India with which it is intended to achieve a physical, mental balance and ...

Life is forged through decisions. The fundamental thing is to make a decision that agrees with your talent, ...

Today I bring you a word from Thuten Dondrub, an Australian Buddhist monk. He has more than 26 years of experience in ...

I've been trying for a while to find some content for this blog that differs from the thousands of blogs about improvement and ...

I am going to describe a meditation session. Basically you have to keep in mind that meditation in Tibetan means becoming familiar. Get acquainted ...

Be in flow. What it means this sentence? Forget about everything except what you are doing. Enjoy what ...

Hello girls! 🙂 Seven days have passed since we embarked on our 21-Day Challenge to experience a…

Welcome to this 4th day of our Challenge. During these first 21 days of January we are trying to create habits ...

We live in a society that presents us with youth as the most desirable state: we see it on television, in ...

Text extracted from the book The Path of Spirituality by Jorge Bucay and adapted to Personal Overcoming. In the…

Human beings spend about a third of our lives sleeping. Scientists have found that sleep helps ...

«It is difficult to know what is in the mind of a person who jumps from a 30 or 40 floor ...

I come across a piece of news that reads with this headline: «A team that shares a terrible temperament gets better results ...

Have you decided to do meditation to improve your day to day? I congratulate you because it is one of the most beneficial practices ...

Meditation is often news because it is the subject of a scientific study. I leave you with 9 studies that ...

A balanced life requires that we take care not only of the needs of the body, feelings and mind, ...

The Psychology of Hate is a book written by Robert Sternberg in which he analyzes this powerful emotion. As we can…